Nutritional Values per 100g of Cooked Leeks: Calories: 31 kcal Fat: 0.2 g Protein: 0.81 g Carbohydrates: 7.62 g Sugars: 2.11 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Cooked Leeks: item Value Added Sugar: NULL g Net-Carbs: 6.62 g Water: 90.8 g Omega 3s: 66 mg Omega 6s: 45 mg PRAL score: -1.568 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 487 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 925 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 111 mg Alcohol: 76 g Theobromine: 37 mg
Vitamins in Cooked Leeks: Vitamin A, IU: 812 IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.2 mg Pantothenic acid (B5): 0.072 mg Vitamin B6: 0.113 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 4.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 25.4 mcg Choline: NULL mg
Minerals in Cooked Leeks: Calcium: 30 mg Iron: 1.1 mg Potassium: 87 mg Magnesium: 14 mg Phosphorus: 17 mg Sodium: 10 mg Zinc: 0.06 mg Copper: 0.062 mg Manganese: 0.247 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Leeks: Tryptophan: 6 mg Threonine: 34 mg Isoleucine: 28 mg Leucine: 52 mg Lysine: 42 mg Methionine: 10 mg Cystine: 14 mg Phenylalanine: 30 mg Tyrosine: 22 mg Valine: 31 mg Arginine: 42 mg Histidine: 14 mg Alanine: 40 mg Aspartic acid: 76 mg Glutamic acid: 123 mg Glycine: 37 mg Proline: 36 mg Serine: 50 mg Hydroxyproline: NULL mg
Caffeine in Cooked Leeks: Nutritional Facts About Cooked Leeks by Weight: Calories per 100g in Cooked Leeks: 31 Calories per 200g in Cooked Leeks: 62 Calories per 300g in Cooked Leeks: 93 Cooked Leeks protein per 100g: 0.81 Cooked Leeks protein per 200g: 1.62 Cooked Leeks protein per 300g: 2.43 Fiber per 100g in Cooked Leeks: 1 Fiber per 200g in Cooked Leeks: 2 Fiber per 300g in Cooked Leeks: 3 Carbs in Cooked Leeks per 100g: 7.62 Carbs in Cooked Leeks per 200g: 15.24 Carbs in Cooked Leeks per 300g: 22.86 Cooked Leeks sodium per 100g: 10 Cooked Leeks sodium per 200g: 20 Cooked Leeks sodium per 300g: 30 Cooked Leeks fat content per 100g: 0.2 Cooked Leeks fat content per 200g: 0.4 Cooked Leeks fat content per 300g: 0.6 Sugar content in Cooked Leeks per 100g: 2.11 Sugar content in Cooked Leeks per 200g: 4.22 Sugar content in Cooked Leeks per 300g: 6.33 Cooked Leeks vitamin D per 100g: 0 Cooked Leeks vitamin D per 200g: 0 Cooked Leeks vitamin D per 300g: 0 Source of calories in Cooked Leeks
Calorie percentages:
Protein: 9.12%
carbohydrate: 85.81%
Calculate Values for Custom Weight for Cooked Leeks: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
