Nutritional Values per 100g of Cooked Large White Beans: Calories: 139 kcal Fat: 0.35 g Protein: 9.73 g Carbohydrates: 25.09 g Sugars: 0.34 g Fiber: 6.3 g Cholesterol: 0 mg Saturated Fats: 0.091 g
Additional Nutritional Information of Cooked Large White Beans: item Value Added Sugar: NULL g Net-Carbs: 18.79 g Water: 63.08 g Omega 3s: 69 mg Omega 6s: 83 mg PRAL score: -5.715 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 81 mcg Folate DFE: 81 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 152 mg Alcohol: 1176 g Theobromine: 380 mg
Vitamins in Cooked Large White Beans: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.046 mg Niacin (B3): 0.14 mg Pantothenic acid (B5): 0.229 mg Vitamin B6: 0.093 mg Folate (B9): 81 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 3.5 mcg Choline: 35.1 mg
Minerals in Cooked Large White Beans: Calcium: 90 mg Iron: 3.7 mg Potassium: 561 mg Magnesium: 63 mg Phosphorus: 113 mg Sodium: 6 mg Zinc: 1.38 mg Copper: 0.287 mg Manganese: 0.636 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Large White Beans: Tryptophan: 115 mg Threonine: 409 mg Isoleucine: 429 mg Leucine: 776 mg Lysine: 668 mg Methionine: 146 mg Cystine: 106 mg Phenylalanine: 526 mg Tyrosine: 274 mg Valine: 509 mg Arginine: 602 mg Histidine: 271 mg Alanine: 408 mg Aspartic acid: 1176 mg Glutamic acid: 1483 mg Glycine: 380 mg Proline: 412 mg Serine: 529 mg Hydroxyproline: NULL mg
Caffeine in Cooked Large White Beans: Nutritional Facts About Cooked Large White Beans by Weight: Calories per 100g in Cooked Large White Beans: 139 Calories per 200g in Cooked Large White Beans: 278 Calories per 300g in Cooked Large White Beans: 417 Cooked Large White Beans protein per 100g: 9.73 Cooked Large White Beans protein per 200g: 19.46 Cooked Large White Beans protein per 300g: 29.19 Fiber per 100g in Cooked Large White Beans: 6.3 Fiber per 200g in Cooked Large White Beans: 12.6 Fiber per 300g in Cooked Large White Beans: 18.9 Carbs in Cooked Large White Beans per 100g: 25.09 Carbs in Cooked Large White Beans per 200g: 50.18 Carbs in Cooked Large White Beans per 300g: 75.27 Cooked Large White Beans sodium per 100g: 6 Cooked Large White Beans sodium per 200g: 12 Cooked Large White Beans sodium per 300g: 18 Cooked Large White Beans fat content per 100g: 0.35 Cooked Large White Beans fat content per 200g: 0.7 Cooked Large White Beans fat content per 300g: 1.05 Sugar content in Cooked Large White Beans per 100g: 0.34 Sugar content in Cooked Large White Beans per 200g: 0.68 Sugar content in Cooked Large White Beans per 300g: 1.02 Cooked Large White Beans vitamin D per 100g: 0 Cooked Large White Beans vitamin D per 200g: 0 Cooked Large White Beans vitamin D per 300g: 0 Source of calories in Cooked Large White Beans
Calorie percentages:
Protein: 27.33%
carbohydrate: 70.46%
Calculate Values for Custom Weight for Cooked Large White Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
