Nutritional Values per 100g of Cooked Kohlrabi: Calories: 29 kcal Fat: 0.11 g Protein: 1.8 g Carbohydrates: 6.69 g Sugars: 2.8 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Cooked Kohlrabi: item Value Added Sugar: NULL g Net-Carbs: 5.59 g Water: 90.3 g Omega 3s: 28 mg Omega 6s: 22 mg PRAL score: -5.452 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 53 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Kohlrabi: Vitamin A, IU: 35 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.39 mg Pantothenic acid (B5): 0.16 mg Vitamin B6: 0.154 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 54 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 0.1 mcg Choline: 13.2 mg
Minerals in Cooked Kohlrabi: Calcium: 25 mg Iron: 0.4 mg Potassium: 340 mg Magnesium: 19 mg Phosphorus: 45 mg Sodium: 21 mg Zinc: 0.31 mg Copper: 0.132 mg Manganese: 0.142 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Kohlrabi: Tryptophan: 11 mg Threonine: 52 mg Isoleucine: 83 mg Leucine: 71 mg Lysine: 59 mg Methionine: 14 mg Cystine: 7 mg Phenylalanine: 41 mg Tyrosine: NULL mg Valine: 53 mg Arginine: 111 mg Histidine: 20 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Kohlrabi: Nutritional Facts About Cooked Kohlrabi by Weight: Calories per 100g in Cooked Kohlrabi: 29 Calories per 200g in Cooked Kohlrabi: 58 Calories per 300g in Cooked Kohlrabi: 87 Cooked Kohlrabi protein per 100g: 1.8 Cooked Kohlrabi protein per 200g: 3.6 Cooked Kohlrabi protein per 300g: 5.4 Fiber per 100g in Cooked Kohlrabi: 1.1 Fiber per 200g in Cooked Kohlrabi: 2.2 Fiber per 300g in Cooked Kohlrabi: 3.3 Carbs in Cooked Kohlrabi per 100g: 6.69 Carbs in Cooked Kohlrabi per 200g: 13.38 Carbs in Cooked Kohlrabi per 300g: 20.07 Cooked Kohlrabi sodium per 100g: 21 Cooked Kohlrabi sodium per 200g: 42 Cooked Kohlrabi sodium per 300g: 63 Cooked Kohlrabi fat content per 100g: 0.11 Cooked Kohlrabi fat content per 200g: 0.22 Cooked Kohlrabi fat content per 300g: 0.33 Sugar content in Cooked Kohlrabi per 100g: 2.8 Sugar content in Cooked Kohlrabi per 200g: 5.6 Sugar content in Cooked Kohlrabi per 300g: 8.4 Cooked Kohlrabi vitamin D per 100g: 0 Cooked Kohlrabi vitamin D per 200g: 0 Cooked Kohlrabi vitamin D per 300g: 0 Source of calories in Cooked Kohlrabi
Calorie percentages:
Protein: 20.60%
carbohydrate: 76.57%
Calculate Values for Custom Weight for Cooked Kohlrabi: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
