Nutritional Values per 100g of Cooked Hubbard Squash: Calories: 50 kcal Fat: 0.62 g Protein: 2.48 g Carbohydrates: 10.81 g Sugars: 4.9 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 0.128 g
Additional Nutritional Information of Cooked Hubbard Squash: item Value Added Sugar: NULL g Net-Carbs: 5.91 g Water: 85.1 g Omega 3s: 162 mg Omega 6s: 97 mg PRAL score: -6.287 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3580 mcg Carotene, alpha: 885 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 46 mg Fatty acids, total polyunsaturated: 260 mg Alcohol: 159 g Theobromine: 55 mg
Vitamins in Cooked Hubbard Squash: Vitamin A, IU: 6705 IU Vitamin A, RAE: 335 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.047 mg Niacin (B3): 0.558 mg Pantothenic acid (B5): 0.447 mg Vitamin B6: 0.172 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 9.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 1.6 mcg Choline: 14.6 mg
Minerals in Cooked Hubbard Squash: Calcium: 17 mg Iron: 0.47 mg Potassium: 358 mg Magnesium: 22 mg Phosphorus: 23 mg Sodium: 8 mg Zinc: 0.15 mg Copper: 0.045 mg Manganese: 0.17 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Hubbard Squash: Tryptophan: 21 mg Threonine: 44 mg Isoleucine: 58 mg Leucine: 84 mg Lysine: 55 mg Methionine: 18 mg Cystine: 13 mg Phenylalanine: 58 mg Tyrosine: 50 mg Valine: 64 mg Arginine: 82 mg Histidine: 28 mg Alanine: 62 mg Aspartic acid: 159 mg Glutamic acid: 259 mg Glycine: 55 mg Proline: 53 mg Serine: 58 mg Hydroxyproline: NULL mg
Caffeine in Cooked Hubbard Squash: Nutritional Facts About Cooked Hubbard Squash by Weight: Calories per 100g in Cooked Hubbard Squash: 50 Calories per 200g in Cooked Hubbard Squash: 100 Calories per 300g in Cooked Hubbard Squash: 150 Cooked Hubbard Squash protein per 100g: 2.48 Cooked Hubbard Squash protein per 200g: 4.96 Cooked Hubbard Squash protein per 300g: 7.44 Fiber per 100g in Cooked Hubbard Squash: 4.9 Fiber per 200g in Cooked Hubbard Squash: 9.8 Fiber per 300g in Cooked Hubbard Squash: 14.7 Carbs in Cooked Hubbard Squash per 100g: 10.81 Carbs in Cooked Hubbard Squash per 200g: 21.62 Carbs in Cooked Hubbard Squash per 300g: 32.43 Cooked Hubbard Squash sodium per 100g: 8 Cooked Hubbard Squash sodium per 200g: 16 Cooked Hubbard Squash sodium per 300g: 24 Cooked Hubbard Squash fat content per 100g: 0.62 Cooked Hubbard Squash fat content per 200g: 1.24 Cooked Hubbard Squash fat content per 300g: 1.86 Sugar content in Cooked Hubbard Squash per 100g: 4.9 Sugar content in Cooked Hubbard Squash per 200g: 9.8 Sugar content in Cooked Hubbard Squash per 300g: 14.7 Cooked Hubbard Squash vitamin D per 100g: 0 Cooked Hubbard Squash vitamin D per 200g: 0 Cooked Hubbard Squash vitamin D per 300g: 0 Source of calories in Cooked Hubbard Squash
Calorie percentages:
Protein: 16.89%
carbohydrate: 73.61%
Calculate Values for Custom Weight for Cooked Hubbard Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
