Nutritional Values per 100g of Cooked Green Cauliflower: Calories: 32 kcal Fat: 0.31 g Protein: 3.04 g Carbohydrates: 6.28 g Sugars: 3.12 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.043 g
Additional Nutritional Information of Cooked Green Cauliflower: item Value Added Sugar: NULL g Net-Carbs: 2.98 g Water: 89.47 g Omega 3s: 107 mg Omega 6s: 30 mg PRAL score: -3.183 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 41 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 86 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 137 mg Alcohol: 356 g Theobromine: 98 mg
Vitamins in Cooked Green Cauliflower: Vitamin A, IU: 144 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.681 mg Pantothenic acid (B5): 0.681 mg Vitamin B6: 0.206 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 72.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 20.8 mcg Choline: 58.8 mg
Minerals in Cooked Green Cauliflower: Calcium: 32 mg Iron: 0.72 mg Potassium: 278 mg Magnesium: 19 mg Phosphorus: 57 mg Sodium: 23 mg Zinc: 0.63 mg Copper: 0.04 mg Manganese: 0.242 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Green Cauliflower: Tryptophan: 40 mg Threonine: 110 mg Isoleucine: 116 mg Leucine: 178 mg Lysine: 163 mg Methionine: 43 mg Cystine: 35 mg Phenylalanine: 108 mg Tyrosine: 66 mg Valine: 153 mg Arginine: 146 mg Histidine: 61 mg Alanine: 161 mg Aspartic acid: 356 mg Glutamic acid: 405 mg Glycine: 98 mg Proline: 131 mg Serine: 159 mg Hydroxyproline: NULL mg
Caffeine in Cooked Green Cauliflower: Nutritional Facts About Cooked Green Cauliflower by Weight: Calories per 100g in Cooked Green Cauliflower: 32 Calories per 200g in Cooked Green Cauliflower: 64 Calories per 300g in Cooked Green Cauliflower: 96 Cooked Green Cauliflower protein per 100g: 3.04 Cooked Green Cauliflower protein per 200g: 6.08 Cooked Green Cauliflower protein per 300g: 9.12 Fiber per 100g in Cooked Green Cauliflower: 3.3 Fiber per 200g in Cooked Green Cauliflower: 6.6 Fiber per 300g in Cooked Green Cauliflower: 9.9 Carbs in Cooked Green Cauliflower per 100g: 6.28 Carbs in Cooked Green Cauliflower per 200g: 12.56 Carbs in Cooked Green Cauliflower per 300g: 18.84 Cooked Green Cauliflower sodium per 100g: 23 Cooked Green Cauliflower sodium per 200g: 46 Cooked Green Cauliflower sodium per 300g: 69 Cooked Green Cauliflower fat content per 100g: 0.31 Cooked Green Cauliflower fat content per 200g: 0.62 Cooked Green Cauliflower fat content per 300g: 0.93 Sugar content in Cooked Green Cauliflower per 100g: 3.12 Sugar content in Cooked Green Cauliflower per 200g: 6.24 Sugar content in Cooked Green Cauliflower per 300g: 9.36 Cooked Green Cauliflower vitamin D per 100g: 0 Cooked Green Cauliflower vitamin D per 200g: 0 Cooked Green Cauliflower vitamin D per 300g: 0 Source of calories in Cooked Green Cauliflower
Calorie percentages:
Protein: 30.35%
carbohydrate: 62.69%
Calculate Values for Custom Weight for Cooked Green Cauliflower: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
