Nutritional Values per 100g of Cooked Green Bell Peppers: Calories: 28 kcal Fat: 0.2 g Protein: 0.92 g Carbohydrates: 6.7 g Sugars: 3.19 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Cooked Green Bell Peppers: item Value Added Sugar: NULL g Net-Carbs: 5.5 g Water: 91.87 g Omega 3s: 10 mg Omega 6s: 96 mg PRAL score: -2.766 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 1.55 g Fructose: 1.5 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 264 mcg Carotene, alpha: 26 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 431 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 106 mg Alcohol: 132 g Theobromine: 34 mg
Vitamins in Cooked Green Bell Peppers: Vitamin A, IU: 468 IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.477 mg Pantothenic acid (B5): 0.079 mg Vitamin B6: 0.233 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 74.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 9.8 mcg Choline: 7.4 mg
Minerals in Cooked Green Bell Peppers: Calcium: 9 mg Iron: 0.46 mg Potassium: 166 mg Magnesium: 10 mg Phosphorus: 18 mg Sodium: 2 mg Zinc: 0.12 mg Copper: 0.065 mg Manganese: 0.115 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Green Bell Peppers: Tryptophan: 12 mg Threonine: 34 mg Isoleucine: 30 mg Leucine: 48 mg Lysine: 41 mg Methionine: 11 mg Cystine: 18 mg Phenylalanine: 29 mg Tyrosine: 19 mg Valine: 39 mg Arginine: 44 mg Histidine: 19 mg Alanine: 38 mg Aspartic acid: 132 mg Glutamic acid: 122 mg Glycine: 34 mg Proline: 40 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Cooked Green Bell Peppers: Nutritional Facts About Cooked Green Bell Peppers by Weight: Calories per 100g in Cooked Green Bell Peppers: 28 Calories per 200g in Cooked Green Bell Peppers: 56 Calories per 300g in Cooked Green Bell Peppers: 84 Cooked Green Bell Peppers protein per 100g: 0.92 Cooked Green Bell Peppers protein per 200g: 1.84 Cooked Green Bell Peppers protein per 300g: 2.76 Fiber per 100g in Cooked Green Bell Peppers: 1.2 Fiber per 200g in Cooked Green Bell Peppers: 2.4 Fiber per 300g in Cooked Green Bell Peppers: 3.6 Carbs in Cooked Green Bell Peppers per 100g: 6.7 Carbs in Cooked Green Bell Peppers per 200g: 13.4 Carbs in Cooked Green Bell Peppers per 300g: 20.1 Cooked Green Bell Peppers sodium per 100g: 2 Cooked Green Bell Peppers sodium per 200g: 4 Cooked Green Bell Peppers sodium per 300g: 6 Cooked Green Bell Peppers fat content per 100g: 0.2 Cooked Green Bell Peppers fat content per 200g: 0.4 Cooked Green Bell Peppers fat content per 300g: 0.6 Sugar content in Cooked Green Bell Peppers per 100g: 3.19 Sugar content in Cooked Green Bell Peppers per 200g: 6.38 Sugar content in Cooked Green Bell Peppers per 300g: 9.57 Cooked Green Bell Peppers vitamin D per 100g: 0 Cooked Green Bell Peppers vitamin D per 200g: 0 Cooked Green Bell Peppers vitamin D per 300g: 0 Source of calories in Cooked Green Bell Peppers
Calorie percentages:
Protein: 11.40%
carbohydrate: 83.02%
Calculate Values for Custom Weight for Cooked Green Bell Peppers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
