Nutritional Values per 100g of Cooked Green Beans (Previously Frozen): Calories: 28 kcal Fat: 0.17 g Protein: 1.49 g Carbohydrates: 6.45 g Sugars: 1.88 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.044 g
Additional Nutritional Information of Cooked Green Beans (Previously Frozen): item Value Added Sugar: NULL g Net-Carbs: 3.45 g Water: 91.42 g Omega 3s: 47 mg Omega 6s: 36 mg PRAL score: -2.598 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 224 mcg Carotene, alpha: 55 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 508 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 83 mg Alcohol: 208 g Theobromine: 53 mg
Vitamins in Cooked Green Beans (Previously Frozen): Vitamin A, IU: 419 IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.09 mg Niacin (B3): 0.383 mg Pantothenic acid (B5): 0.049 mg Vitamin B6: 0.06 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 38.1 mcg Choline: 13.5 mg
Minerals in Cooked Green Beans (Previously Frozen): Calcium: 42 mg Iron: 0.66 mg Potassium: 159 mg Magnesium: 19 mg Phosphorus: 29 mg Sodium: 1 mg Zinc: 0.24 mg Copper: 0.059 mg Manganese: 0.288 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Green Beans (Previously Frozen): Tryptophan: 16 mg Threonine: 65 mg Isoleucine: 54 mg Leucine: 91 mg Lysine: 72 mg Methionine: 18 mg Cystine: 14 mg Phenylalanine: 54 mg Tyrosine: 34 mg Valine: 73 mg Arginine: 60 mg Histidine: 28 mg Alanine: 68 mg Aspartic acid: 208 mg Glutamic acid: 153 mg Glycine: 53 mg Proline: 55 mg Serine: 81 mg Hydroxyproline: NULL mg
Caffeine in Cooked Green Beans (Previously Frozen): Nutritional Facts About Cooked Green Beans (Previously Frozen) by Weight: Calories per 100g in Cooked Green Beans (Previously Frozen): 28 Calories per 200g in Cooked Green Beans (Previously Frozen): 56 Calories per 300g in Cooked Green Beans (Previously Frozen): 84 Cooked Green Beans (Previously Frozen) protein per 100g: 1.49 Cooked Green Beans (Previously Frozen) protein per 200g: 2.98 Cooked Green Beans (Previously Frozen) protein per 300g: 4.47 Fiber per 100g in Cooked Green Beans (Previously Frozen): 3 Fiber per 200g in Cooked Green Beans (Previously Frozen): 6 Fiber per 300g in Cooked Green Beans (Previously Frozen): 9 Carbs in Cooked Green Beans (Previously Frozen) per 100g: 6.45 Carbs in Cooked Green Beans (Previously Frozen) per 200g: 12.9 Carbs in Cooked Green Beans (Previously Frozen) per 300g: 19.35 Cooked Green Beans (Previously Frozen) sodium per 100g: 1 Cooked Green Beans (Previously Frozen) sodium per 200g: 2 Cooked Green Beans (Previously Frozen) sodium per 300g: 3 Cooked Green Beans (Previously Frozen) fat content per 100g: 0.17 Cooked Green Beans (Previously Frozen) fat content per 200g: 0.34 Cooked Green Beans (Previously Frozen) fat content per 300g: 0.51 Sugar content in Cooked Green Beans (Previously Frozen) per 100g: 1.88 Sugar content in Cooked Green Beans (Previously Frozen) per 200g: 3.76 Sugar content in Cooked Green Beans (Previously Frozen) per 300g: 5.64 Cooked Green Beans (Previously Frozen) vitamin D per 100g: 0 Cooked Green Beans (Previously Frozen) vitamin D per 200g: 0 Cooked Green Beans (Previously Frozen) vitamin D per 300g: 0 Source of calories in Cooked Green Beans (Previously Frozen)
Calorie percentages:
Protein: 17.90%
carbohydrate: 77.50%
Calculate Values for Custom Weight for Cooked Green Beans (Previously Frozen): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
