Nutritional Values per 100g of Cooked Garden Cress: Calories: 23 kcal Fat: 0.6 g Protein: 1.9 g Carbohydrates: 3.8 g Sugars: 3.11 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.02 g
Additional Nutritional Information of Cooked Garden Cress: item Value Added Sugar: NULL g Net-Carbs: 3.1 g Water: 92.5 g Omega 3s: 65 mg Omega 6s: 130 mg PRAL score: -6.218 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2790 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8402 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 205 mg Fatty acids, total polyunsaturated: 196 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Garden Cress: Vitamin A, IU: 4649 IU Vitamin A, RAE: 232 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.16 mg Niacin (B3): 0.8 mg Pantothenic acid (B5): 0.163 mg Vitamin B6: 0.157 mg Folate (B9): 37 mcg Vitamin B-12: 0 mcg Vitamin C: 23 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 383.4 mcg Choline: 13.8 mg
Minerals in Cooked Garden Cress: Calcium: 61 mg Iron: 0.8 mg Potassium: 353 mg Magnesium: 26 mg Phosphorus: 48 mg Sodium: 8 mg Zinc: 0.15 mg Copper: 0.114 mg Manganese: 0.372 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Garden Cress: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Garden Cress: Nutritional Facts About Cooked Garden Cress by Weight: Calories per 100g in Cooked Garden Cress: 23 Calories per 200g in Cooked Garden Cress: 46 Calories per 300g in Cooked Garden Cress: 69 Cooked Garden Cress protein per 100g: 1.9 Cooked Garden Cress protein per 200g: 3.8 Cooked Garden Cress protein per 300g: 5.7 Fiber per 100g in Cooked Garden Cress: 0.7 Fiber per 200g in Cooked Garden Cress: 1.4 Fiber per 300g in Cooked Garden Cress: 2.1 Carbs in Cooked Garden Cress per 100g: 3.8 Carbs in Cooked Garden Cress per 200g: 7.6 Carbs in Cooked Garden Cress per 300g: 11.4 Cooked Garden Cress sodium per 100g: 8 Cooked Garden Cress sodium per 200g: 16 Cooked Garden Cress sodium per 300g: 24 Cooked Garden Cress fat content per 100g: 0.6 Cooked Garden Cress fat content per 200g: 1.2 Cooked Garden Cress fat content per 300g: 1.8 Sugar content in Cooked Garden Cress per 100g: 3.11 Sugar content in Cooked Garden Cress per 200g: 6.22 Sugar content in Cooked Garden Cress per 300g: 9.33 Cooked Garden Cress vitamin D per 100g: 0 Cooked Garden Cress vitamin D per 200g: 0 Cooked Garden Cress vitamin D per 300g: 0 Source of calories in Cooked Garden Cress
Calorie percentages:
Protein: 26.95%
carbohydrate: 53.90%
Calculate Values for Custom Weight for Cooked Garden Cress: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
