Nutritional Values per 100g of Cooked Eastern Oysters (Wild): Calories: 79 kcal Fat: 2.65 g Protein: 8.87 g Carbohydrates: 4.23 g Sugars: 0.96 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 0.736 g
Additional Nutritional Information of Cooked Eastern Oysters (Wild): item Value Added Sugar: NULL g Net-Carbs: 4.23 g Water: 82.98 g Omega 3s: 575 mg Omega 6s: 73 mg PRAL score: 2.858 Trans Fatty Acids: 0.053 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.96 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.7 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.9 mcg Fatty acids, total monounsaturated: 393 mg Fatty acids, total polyunsaturated: 820 mg Alcohol: 763 g Theobromine: 428 mg
Vitamins in Cooked Eastern Oysters (Wild): Vitamin A, IU: 58 IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.112 mg Niacin (B3): 1.365 mg Pantothenic acid (B5): 0.347 mg Vitamin B6: 0.045 mg Folate (B9): 10 mcg Vitamin B-12: 12.91 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 1.32 mg Vitamin K: 1.5 mcg Choline: 101 mg
Minerals in Cooked Eastern Oysters (Wild): Calcium: 92 mg Iron: 7.16 mg Potassium: 242 mg Magnesium: 28 mg Phosphorus: 150 mg Sodium: 132 mg Zinc: 61.04 mg Copper: 4.439 mg Manganese: 0.459 mg Selenium: 30.7 mcg Fluoride: 63 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Eastern Oysters (Wild): Tryptophan: 107 mg Threonine: 36 mg Isoleucine: 356 mg Leucine: 556 mg Lysine: 592 mg Methionine: 200 mg Cystine: 86 mg Phenylalanine: 321 mg Tyrosine: 314 mg Valine: 406 mg Arginine: 577 mg Histidine: 171 mg Alanine: 421 mg Aspartic acid: 763 mg Glutamic acid: 1048 mg Glycine: 428 mg Proline: 349 mg Serine: 349 mg Hydroxyproline: NULL mg
Caffeine in Cooked Eastern Oysters (Wild): Nutritional Facts About Cooked Eastern Oysters (Wild) by Weight: Calories per 100g in Cooked Eastern Oysters (Wild): 79 Calories per 200g in Cooked Eastern Oysters (Wild): 158 Calories per 300g in Cooked Eastern Oysters (Wild): 237 Cooked Eastern Oysters (Wild) protein per 100g: 8.87 Cooked Eastern Oysters (Wild) protein per 200g: 17.74 Cooked Eastern Oysters (Wild) protein per 300g: 26.61 Fiber per 100g in Cooked Eastern Oysters (Wild): 0 Fiber per 200g in Cooked Eastern Oysters (Wild): 0 Fiber per 300g in Cooked Eastern Oysters (Wild): 0 Carbs in Cooked Eastern Oysters (Wild) per 100g: 4.23 Carbs in Cooked Eastern Oysters (Wild) per 200g: 8.46 Carbs in Cooked Eastern Oysters (Wild) per 300g: 12.69 Cooked Eastern Oysters (Wild) sodium per 100g: 132 Cooked Eastern Oysters (Wild) sodium per 200g: 264 Cooked Eastern Oysters (Wild) sodium per 300g: 396 Cooked Eastern Oysters (Wild) fat content per 100g: 2.65 Cooked Eastern Oysters (Wild) fat content per 200g: 5.3 Cooked Eastern Oysters (Wild) fat content per 300g: 7.95 Sugar content in Cooked Eastern Oysters (Wild) per 100g: 0.96 Sugar content in Cooked Eastern Oysters (Wild) per 200g: 1.92 Sugar content in Cooked Eastern Oysters (Wild) per 300g: 2.88 Cooked Eastern Oysters (Wild) vitamin D per 100g: 0 Cooked Eastern Oysters (Wild) vitamin D per 200g: 0 Cooked Eastern Oysters (Wild) vitamin D per 300g: 0 Source of calories in Cooked Eastern Oysters (Wild)
Calorie percentages:
Protein: 46.53%
carbohydrate: 22.19%
Calculate Values for Custom Weight for Cooked Eastern Oysters (Wild): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
