Nutritional Values per 100g of Cooked Couscous: Calories: 112 kcal Fat: 0.16 g Protein: 3.79 g Carbohydrates: 23.22 g Sugars: 0.1 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Cooked Couscous: item Value Added Sugar: NULL g Net-Carbs: 21.82 g Water: 72.57 g Omega 3s: 3 mg Omega 6s: 60 mg PRAL score: 1.133 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 64 mg Alcohol: 155 g Theobromine: 120 mg
Vitamins in Cooked Couscous: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.983 mg Pantothenic acid (B5): 0.371 mg Vitamin B6: 0.051 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.1 mcg Choline: 3.3 mg
Minerals in Cooked Couscous: Calcium: 8 mg Iron: 0.38 mg Potassium: 58 mg Magnesium: 8 mg Phosphorus: 22 mg Sodium: 5 mg Zinc: 0.26 mg Copper: 0.041 mg Manganese: 0.084 mg Selenium: 27.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Couscous: Tryptophan: 49 mg Threonine: 100 mg Isoleucine: 147 mg Leucine: 259 mg Lysine: 73 mg Methionine: 59 mg Cystine: 107 mg Phenylalanine: 184 mg Tyrosine: 100 mg Valine: 162 mg Arginine: 140 mg Histidine: 77 mg Alanine: 111 mg Aspartic acid: 155 mg Glutamic acid: 1367 mg Glycine: 120 mg Proline: 417 mg Serine: 179 mg Hydroxyproline: NULL mg
Caffeine in Cooked Couscous: Nutritional Facts About Cooked Couscous by Weight: Calories per 100g in Cooked Couscous: 112 Calories per 200g in Cooked Couscous: 224 Calories per 300g in Cooked Couscous: 336 Cooked Couscous protein per 100g: 3.79 Cooked Couscous protein per 200g: 7.58 Cooked Couscous protein per 300g: 11.37 Fiber per 100g in Cooked Couscous: 1.4 Fiber per 200g in Cooked Couscous: 2.8 Fiber per 300g in Cooked Couscous: 4.2 Carbs in Cooked Couscous per 100g: 23.22 Carbs in Cooked Couscous per 200g: 46.44 Carbs in Cooked Couscous per 300g: 69.66 Cooked Couscous sodium per 100g: 5 Cooked Couscous sodium per 200g: 10 Cooked Couscous sodium per 300g: 15 Cooked Couscous fat content per 100g: 0.16 Cooked Couscous fat content per 200g: 0.32 Cooked Couscous fat content per 300g: 0.48 Sugar content in Cooked Couscous per 100g: 0.1 Sugar content in Cooked Couscous per 200g: 0.2 Sugar content in Cooked Couscous per 300g: 0.3 Cooked Couscous vitamin D per 100g: 0 Cooked Couscous vitamin D per 200g: 0 Cooked Couscous vitamin D per 300g: 0 Source of calories in Cooked Couscous
Calorie percentages:
Protein: 13.85%
carbohydrate: 84.84%
Calculate Values for Custom Weight for Cooked Couscous: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
