Nutritional Values per 100g of Cooked Collards: Calories: 33 kcal Fat: 0.72 g Protein: 2.71 g Carbohydrates: 5.65 g Sugars: 0.4 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.047 g
Additional Nutritional Information of Cooked Collards: item Value Added Sugar: NULL g Net-Carbs: 1.65 g Water: 90.18 g Omega 3s: 93 mg Omega 6s: 70 mg PRAL score: -2.342 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 4513 mcg Carotene, alpha: 68 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6197 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 26 mg Fatty acids, total polyunsaturated: 173 mg Alcohol: 161 g Theobromine: 81 mg
Vitamins in Cooked Collards: Vitamin A, IU: 7600 IU Vitamin A, RAE: 380 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.106 mg Niacin (B3): 0.575 mg Pantothenic acid (B5): 0.218 mg Vitamin B6: 0.128 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 18.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 406.6 mcg Choline: 38.4 mg
Minerals in Cooked Collards: Calcium: 141 mg Iron: 1.13 mg Potassium: 117 mg Magnesium: 21 mg Phosphorus: 32 mg Sodium: 15 mg Zinc: 0.23 mg Copper: 0.051 mg Manganese: 0.51 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Collards: Tryptophan: 27 mg Threonine: 74 mg Isoleucine: 86 mg Leucine: 130 mg Lysine: 101 mg Methionine: 28 mg Cystine: 22 mg Phenylalanine: 75 mg Tyrosine: 56 mg Valine: 104 mg Arginine: 108 mg Histidine: 40 mg Alanine: 90 mg Aspartic acid: 161 mg Glutamic acid: 176 mg Glycine: 81 mg Proline: 90 mg Serine: 67 mg Hydroxyproline: NULL mg
Caffeine in Cooked Collards: Nutritional Facts About Cooked Collards by Weight: Calories per 100g in Cooked Collards: 33 Calories per 200g in Cooked Collards: 66 Calories per 300g in Cooked Collards: 99 Cooked Collards protein per 100g: 2.71 Cooked Collards protein per 200g: 5.42 Cooked Collards protein per 300g: 8.13 Fiber per 100g in Cooked Collards: 4 Fiber per 200g in Cooked Collards: 8 Fiber per 300g in Cooked Collards: 12 Carbs in Cooked Collards per 100g: 5.65 Carbs in Cooked Collards per 200g: 11.3 Carbs in Cooked Collards per 300g: 16.95 Cooked Collards sodium per 100g: 15 Cooked Collards sodium per 200g: 30 Cooked Collards sodium per 300g: 45 Cooked Collards fat content per 100g: 0.72 Cooked Collards fat content per 200g: 1.44 Cooked Collards fat content per 300g: 2.16 Sugar content in Cooked Collards per 100g: 0.4 Sugar content in Cooked Collards per 200g: 0.8 Sugar content in Cooked Collards per 300g: 1.2 Cooked Collards vitamin D per 100g: 0 Cooked Collards vitamin D per 200g: 0 Cooked Collards vitamin D per 300g: 0 Source of calories in Cooked Collards
Calorie percentages:
Protein: 27.15%
carbohydrate: 56.61%
Calculate Values for Custom Weight for Cooked Collards: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
