Nutritional Values per 100g of Cooked Chinese Broccoli: Calories: 22 kcal Fat: 0.72 g Protein: 1.14 g Carbohydrates: 3.81 g Sugars: 0.84 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.11 g
Additional Nutritional Information of Cooked Chinese Broccoli: item Value Added Sugar: NULL g Net-Carbs: 1.31 g Water: 93.54 g Omega 3s: 258 mg Omega 6s: 76 mg PRAL score: -5.205 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 99 mcg Folate DFE: 99 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 983 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 912 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 50 mg Fatty acids, total polyunsaturated: 330 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Chinese Broccoli: Vitamin A, IU: 1638 IU Vitamin A, RAE: 82 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.146 mg Niacin (B3): 0.437 mg Pantothenic acid (B5): 0.159 mg Vitamin B6: 0.07 mg Folate (B9): 99 mcg Vitamin B-12: 0 mcg Vitamin C: 28.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 84.8 mcg Choline: 25.3 mg
Minerals in Cooked Chinese Broccoli: Calcium: 100 mg Iron: 0.56 mg Potassium: 261 mg Magnesium: 18 mg Phosphorus: 41 mg Sodium: 7 mg Zinc: 0.39 mg Copper: 0.061 mg Manganese: 0.264 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Chinese Broccoli: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Chinese Broccoli: Nutritional Facts About Cooked Chinese Broccoli by Weight: Calories per 100g in Cooked Chinese Broccoli: 22 Calories per 200g in Cooked Chinese Broccoli: 44 Calories per 300g in Cooked Chinese Broccoli: 66 Cooked Chinese Broccoli protein per 100g: 1.14 Cooked Chinese Broccoli protein per 200g: 2.28 Cooked Chinese Broccoli protein per 300g: 3.42 Fiber per 100g in Cooked Chinese Broccoli: 2.5 Fiber per 200g in Cooked Chinese Broccoli: 5 Fiber per 300g in Cooked Chinese Broccoli: 7.5 Carbs in Cooked Chinese Broccoli per 100g: 3.81 Carbs in Cooked Chinese Broccoli per 200g: 7.62 Carbs in Cooked Chinese Broccoli per 300g: 11.43 Cooked Chinese Broccoli sodium per 100g: 7 Cooked Chinese Broccoli sodium per 200g: 14 Cooked Chinese Broccoli sodium per 300g: 21 Cooked Chinese Broccoli fat content per 100g: 0.72 Cooked Chinese Broccoli fat content per 200g: 1.44 Cooked Chinese Broccoli fat content per 300g: 2.16 Sugar content in Cooked Chinese Broccoli per 100g: 0.84 Sugar content in Cooked Chinese Broccoli per 200g: 1.68 Sugar content in Cooked Chinese Broccoli per 300g: 2.52 Cooked Chinese Broccoli vitamin D per 100g: 0 Cooked Chinese Broccoli vitamin D per 200g: 0 Cooked Chinese Broccoli vitamin D per 300g: 0 Source of calories in Cooked Chinese Broccoli
Calorie percentages:
Protein: 17.35%
carbohydrate: 57.99%
Calculate Values for Custom Weight for Cooked Chinese Broccoli: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
