Nutritional Values per 100g of Cooked Celery: Calories: 18 kcal Fat: 0.16 g Protein: 0.83 g Carbohydrates: 4 g Sugars: 2.37 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Cooked Celery: item Value Added Sugar: NULL g Net-Carbs: 2.4 g Water: 94.11 g Omega 3s: 0 mg Omega 6s: 75 mg PRAL score: -5.522 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.14 g Glucose (Dextrose): 0.71 g Fructose: 0.66 g Lactose: 0 g Maltose: 0 g Galactose: 0.85 g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 313 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 329 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 75 mg Alcohol: 141 g Theobromine: 26 mg
Vitamins in Cooked Celery: Vitamin A, IU: 521 IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.372 mg Pantothenic acid (B5): 0.317 mg Vitamin B6: 0.086 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 6.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 37.8 mcg Choline: 7.9 mg
Minerals in Cooked Celery: Calcium: 42 mg Iron: 0.42 mg Potassium: 284 mg Magnesium: 12 mg Phosphorus: 25 mg Sodium: 91 mg Zinc: 0.14 mg Copper: 0.036 mg Manganese: 0.106 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Celery: Tryptophan: 11 mg Threonine: 24 mg Isoleucine: 25 mg Leucine: 39 mg Lysine: 32 mg Methionine: 7 mg Cystine: 5 mg Phenylalanine: 24 mg Tyrosine: 11 mg Valine: 33 mg Arginine: 24 mg Histidine: 14 mg Alanine: 27 mg Aspartic acid: 141 mg Glutamic acid: 107 mg Glycine: 26 mg Proline: 22 mg Serine: 24 mg Hydroxyproline: NULL mg
Caffeine in Cooked Celery: Nutritional Facts About Cooked Celery by Weight: Calories per 100g in Cooked Celery: 18 Calories per 200g in Cooked Celery: 36 Calories per 300g in Cooked Celery: 54 Cooked Celery protein per 100g: 0.83 Cooked Celery protein per 200g: 1.66 Cooked Celery protein per 300g: 2.49 Fiber per 100g in Cooked Celery: 1.6 Fiber per 200g in Cooked Celery: 3.2 Fiber per 300g in Cooked Celery: 4.8 Carbs in Cooked Celery per 100g: 4 Carbs in Cooked Celery per 200g: 8 Carbs in Cooked Celery per 300g: 12 Cooked Celery sodium per 100g: 91 Cooked Celery sodium per 200g: 182 Cooked Celery sodium per 300g: 273 Cooked Celery fat content per 100g: 0.16 Cooked Celery fat content per 200g: 0.32 Cooked Celery fat content per 300g: 0.48 Sugar content in Cooked Celery per 100g: 2.37 Sugar content in Cooked Celery per 200g: 4.74 Sugar content in Cooked Celery per 300g: 7.11 Cooked Celery vitamin D per 100g: 0 Cooked Celery vitamin D per 200g: 0 Cooked Celery vitamin D per 300g: 0 Source of calories in Cooked Celery
Calorie percentages: fat: 6.94%
Protein: 15.99%
carbohydrate: 77.07%
Calculate Values for Custom Weight for Cooked Celery: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 18 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 18 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.