Nutritional Values per 100g of Cooked Cabbage: Calories: 23 kcal Fat: 0.06 g Protein: 1.27 g Carbohydrates: 5.51 g Sugars: 2.79 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Cooked Cabbage: item Value Added Sugar: NULL g Net-Carbs: 3.61 g Water: 92.57 g Omega 3s: 14 mg Omega 6s: 9 mg PRAL score: -3.311 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.62 g Fructose: 1.16 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 48 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 23 mg Alcohol: 121 g Theobromine: 30 mg
Vitamins in Cooked Cabbage: Vitamin A, IU: 80 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.248 mg Pantothenic acid (B5): 0.174 mg Vitamin B6: 0.112 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 37.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 108.7 mcg Choline: 20.3 mg
Minerals in Cooked Cabbage: Calcium: 48 mg Iron: 0.17 mg Potassium: 196 mg Magnesium: 15 mg Phosphorus: 33 mg Sodium: 8 mg Zinc: 0.2 mg Copper: 0.017 mg Manganese: 0.205 mg Selenium: 0.6 mcg Fluoride: 1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Cabbage: Tryptophan: 11 mg Threonine: 35 mg Isoleucine: 30 mg Leucine: 41 mg Lysine: 43 mg Methionine: 12 mg Cystine: 11 mg Phenylalanine: 32 mg Tyrosine: 19 mg Valine: 42 mg Arginine: 74 mg Histidine: 22 mg Alanine: 42 mg Aspartic acid: 121 mg Glutamic acid: 292 mg Glycine: 30 mg Proline: 48 mg Serine: 52 mg Hydroxyproline: NULL mg
Caffeine in Cooked Cabbage: Nutritional Facts About Cooked Cabbage by Weight: Calories per 100g in Cooked Cabbage: 23 Calories per 200g in Cooked Cabbage: 46 Calories per 300g in Cooked Cabbage: 69 Cooked Cabbage protein per 100g: 1.27 Cooked Cabbage protein per 200g: 2.54 Cooked Cabbage protein per 300g: 3.81 Fiber per 100g in Cooked Cabbage: 1.9 Fiber per 200g in Cooked Cabbage: 3.8 Fiber per 300g in Cooked Cabbage: 5.7 Carbs in Cooked Cabbage per 100g: 5.51 Carbs in Cooked Cabbage per 200g: 11.02 Carbs in Cooked Cabbage per 300g: 16.53 Cooked Cabbage sodium per 100g: 8 Cooked Cabbage sodium per 200g: 16 Cooked Cabbage sodium per 300g: 24 Cooked Cabbage fat content per 100g: 0.06 Cooked Cabbage fat content per 200g: 0.12 Cooked Cabbage fat content per 300g: 0.18 Sugar content in Cooked Cabbage per 100g: 2.79 Sugar content in Cooked Cabbage per 200g: 5.58 Sugar content in Cooked Cabbage per 300g: 8.37 Cooked Cabbage vitamin D per 100g: 0 Cooked Cabbage vitamin D per 200g: 0 Cooked Cabbage vitamin D per 300g: 0 Source of calories in Cooked Cabbage
Calorie percentages:
Protein: 18.37%
carbohydrate: 79.68%
Calculate Values for Custom Weight for Cooked Cabbage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
