Nutritional Values per 100g of Cooked Burdock Root: Calories: 88 kcal Fat: 0.14 g Protein: 2.09 g Carbohydrates: 21.15 g Sugars: 3.55 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.023 g
Additional Nutritional Information of Cooked Burdock Root: item Value Added Sugar: NULL g Net-Carbs: 19.35 g Water: 75.64 g Omega 3s: 2 mg Omega 6s: 52 mg PRAL score: -4.794 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 35 mg Fatty acids, total polyunsaturated: 55 mg Alcohol: 242 g Theobromine: 42 mg
Vitamins in Cooked Burdock Root: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.32 mg Pantothenic acid (B5): 0.353 mg Vitamin B6: 0.279 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 2.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 2 mcg Choline: 14.3 mg
Minerals in Cooked Burdock Root: Calcium: 49 mg Iron: 0.77 mg Potassium: 360 mg Magnesium: 39 mg Phosphorus: 93 mg Sodium: 4 mg Zinc: 0.38 mg Copper: 0.089 mg Manganese: 0.27 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Burdock Root: Tryptophan: 8 mg Threonine: 35 mg Isoleucine: 41 mg Leucine: 44 mg Lysine: 92 mg Methionine: 12 mg Cystine: 8 mg Phenylalanine: 45 mg Tyrosine: 24 mg Valine: 46 mg Arginine: 144 mg Histidine: 42 mg Alanine: 34 mg Aspartic acid: 242 mg Glutamic acid: 215 mg Glycine: 42 mg Proline: 71 mg Serine: 34 mg Hydroxyproline: NULL mg
Caffeine in Cooked Burdock Root: Nutritional Facts About Cooked Burdock Root by Weight: Calories per 100g in Cooked Burdock Root: 88 Calories per 200g in Cooked Burdock Root: 176 Calories per 300g in Cooked Burdock Root: 264 Cooked Burdock Root protein per 100g: 2.09 Cooked Burdock Root protein per 200g: 4.18 Cooked Burdock Root protein per 300g: 6.27 Fiber per 100g in Cooked Burdock Root: 1.8 Fiber per 200g in Cooked Burdock Root: 3.6 Fiber per 300g in Cooked Burdock Root: 5.4 Carbs in Cooked Burdock Root per 100g: 21.15 Carbs in Cooked Burdock Root per 200g: 42.3 Carbs in Cooked Burdock Root per 300g: 63.45 Cooked Burdock Root sodium per 100g: 4 Cooked Burdock Root sodium per 200g: 8 Cooked Burdock Root sodium per 300g: 12 Cooked Burdock Root fat content per 100g: 0.14 Cooked Burdock Root fat content per 200g: 0.28 Cooked Burdock Root fat content per 300g: 0.42 Sugar content in Cooked Burdock Root per 100g: 3.55 Sugar content in Cooked Burdock Root per 200g: 7.1 Sugar content in Cooked Burdock Root per 300g: 10.65 Cooked Burdock Root vitamin D per 100g: 0 Cooked Burdock Root vitamin D per 200g: 0 Cooked Burdock Root vitamin D per 300g: 0 Source of calories in Cooked Burdock Root
Calorie percentages:
Protein: 8.87%
carbohydrate: 89.79%
Calculate Values for Custom Weight for Cooked Burdock Root: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
