Nutritional Values per 100g of Cooked Blackeyed Peas: Calories: 97 kcal Fat: 0.38 g Protein: 3.17 g Carbohydrates: 20.32 g Sugars: 3.23 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.096 g
Additional Nutritional Information of Cooked Blackeyed Peas: item Value Added Sugar: NULL g Net-Carbs: 15.32 g Water: 75.48 g Omega 3s: 68 mg Omega 6s: 93 mg PRAL score: -8.411 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 127 mcg Folate DFE: 127 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 475 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 34 mg Fatty acids, total polyunsaturated: 161 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Blackeyed Peas: Vitamin A, IU: 791 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.148 mg Niacin (B3): 1.403 mg Pantothenic acid (B5): 0.154 mg Vitamin B6: 0.065 mg Folate (B9): 127 mcg Vitamin B-12: 0 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 26.6 mcg Choline: 32.9 mg
Minerals in Cooked Blackeyed Peas: Calcium: 128 mg Iron: 1.12 mg Potassium: 418 mg Magnesium: 52 mg Phosphorus: 51 mg Sodium: 4 mg Zinc: 1.03 mg Copper: 0.133 mg Manganese: 0.572 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Blackeyed Peas: Tryptophan: 37 mg Threonine: 118 mg Isoleucine: 170 mg Leucine: 226 mg Lysine: 209 mg Methionine: 45 mg Cystine: 47 mg Phenylalanine: 174 mg Tyrosine: 130 mg Valine: 184 mg Arginine: 222 mg Histidine: 103 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Blackeyed Peas: Nutritional Facts About Cooked Blackeyed Peas by Weight: Calories per 100g in Cooked Blackeyed Peas: 97 Calories per 200g in Cooked Blackeyed Peas: 194 Calories per 300g in Cooked Blackeyed Peas: 291 Cooked Blackeyed Peas protein per 100g: 3.17 Cooked Blackeyed Peas protein per 200g: 6.34 Cooked Blackeyed Peas protein per 300g: 9.51 Fiber per 100g in Cooked Blackeyed Peas: 5 Fiber per 200g in Cooked Blackeyed Peas: 10 Fiber per 300g in Cooked Blackeyed Peas: 15 Carbs in Cooked Blackeyed Peas per 100g: 20.32 Carbs in Cooked Blackeyed Peas per 200g: 40.64 Carbs in Cooked Blackeyed Peas per 300g: 60.96 Cooked Blackeyed Peas sodium per 100g: 4 Cooked Blackeyed Peas sodium per 200g: 8 Cooked Blackeyed Peas sodium per 300g: 12 Cooked Blackeyed Peas fat content per 100g: 0.38 Cooked Blackeyed Peas fat content per 200g: 0.76 Cooked Blackeyed Peas fat content per 300g: 1.14 Sugar content in Cooked Blackeyed Peas per 100g: 3.23 Sugar content in Cooked Blackeyed Peas per 200g: 6.46 Sugar content in Cooked Blackeyed Peas per 300g: 9.69 Cooked Blackeyed Peas vitamin D per 100g: 0 Cooked Blackeyed Peas vitamin D per 200g: 0 Cooked Blackeyed Peas vitamin D per 300g: 0 Source of calories in Cooked Blackeyed Peas
Calorie percentages:
Protein: 13.02%
carbohydrate: 83.47%
Calculate Values for Custom Weight for Cooked Blackeyed Peas: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
