Nutritional Values per 100g of Cooked Atlantic Perch: Calories: 96 kcal Fat: 1.87 g Protein: 18.51 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 0.33 g
Additional Nutritional Information of Cooked Atlantic Perch: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.24 g Omega 3s: 283 mg Omega 6s: 45 mg PRAL score: 14.249 Trans Fatty Acids: 0.011 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.2 mcg Fatty acids, total monounsaturated: 575 mg Fatty acids, total polyunsaturated: 368 mg Alcohol: 1884 g Theobromine: 817 mg
Vitamins in Cooked Atlantic Perch: Vitamin A, IU: 44 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.057 mg Niacin (B3): 1.215 mg Pantothenic acid (B5): 0.329 mg Vitamin B6: 0.084 mg Folate (B9): 10 mcg Vitamin B-12: 1.72 mcg Vitamin C: 0 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.4 mcg Vitamin D (IU): 58 IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 0.1 mcg Choline: 78.6 mg
Minerals in Cooked Atlantic Perch: Calcium: 34 mg Iron: 0.27 mg Potassium: 226 mg Magnesium: 27 mg Phosphorus: 300 mg Sodium: 347 mg Zinc: 0.35 mg Copper: 0.026 mg Manganese: 0.013 mg Selenium: 34.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Atlantic Perch: Tryptophan: 227 mg Threonine: 851 mg Isoleucine: 874 mg Leucine: 1498 mg Lysine: 1770 mg Methionine: 590 mg Cystine: 193 mg Phenylalanine: 772 mg Tyrosine: 658 mg Valine: 897 mg Arginine: 1226 mg Histidine: 386 mg Alanine: 1089 mg Aspartic acid: 1884 mg Glutamic acid: 2917 mg Glycine: 817 mg Proline: 636 mg Serine: 760 mg Hydroxyproline: NULL mg
Caffeine in Cooked Atlantic Perch: Nutritional Facts About Cooked Atlantic Perch by Weight: Calories per 100g in Cooked Atlantic Perch: 96 Calories per 200g in Cooked Atlantic Perch: 192 Calories per 300g in Cooked Atlantic Perch: 288 Cooked Atlantic Perch protein per 100g: 18.51 Cooked Atlantic Perch protein per 200g: 37.02 Cooked Atlantic Perch protein per 300g: 55.53 Fiber per 100g in Cooked Atlantic Perch: 0 Fiber per 200g in Cooked Atlantic Perch: 0 Fiber per 300g in Cooked Atlantic Perch: 0 Carbs in Cooked Atlantic Perch per 100g: 0 Carbs in Cooked Atlantic Perch per 200g: 0 Carbs in Cooked Atlantic Perch per 300g: 0 Cooked Atlantic Perch sodium per 100g: 347 Cooked Atlantic Perch sodium per 200g: 694 Cooked Atlantic Perch sodium per 300g: 1041 Cooked Atlantic Perch fat content per 100g: 1.87 Cooked Atlantic Perch fat content per 200g: 3.74 Cooked Atlantic Perch fat content per 300g: 5.61 Sugar content in Cooked Atlantic Perch per 100g: 0 Sugar content in Cooked Atlantic Perch per 200g: 0 Sugar content in Cooked Atlantic Perch per 300g: 0 Cooked Atlantic Perch vitamin D per 100g: 1.4 Cooked Atlantic Perch vitamin D per 200g: 2.8 Cooked Atlantic Perch vitamin D per 300g: 4.2 Source of calories in Cooked Atlantic Perch
Calorie percentages:
Protein: 81.48%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cooked Atlantic Perch: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 96 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 96 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
