Nutritional Values per 100g of Confectioners Coating Yogurt: Calories: 522 kcal Fat: 27 g Protein: 5.87 g Carbohydrates: 63.94 g Sugars: 62.36 g Fiber: 0 g Cholesterol: 1 mg Saturated Fats: 24.104 g
Additional Nutritional Information of Confectioners Coating Yogurt: item Value Added Sugar: NULL g Net-Carbs: 63.94 g Water: 1.91 g Omega 3s: 46 mg Omega 6s: 478 mg PRAL score: -0.572 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 526 mg Fatty acids, total polyunsaturated: 524 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Confectioners Coating Yogurt: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.261 mg Niacin (B3): 0.154 mg Pantothenic acid (B5): 0.587 mg Vitamin B6: 0.056 mg Folate (B9): 8 mcg Vitamin B-12: 0.65 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 9.4 mcg Choline: 24.8 mg
Minerals in Confectioners Coating Yogurt: Calcium: 205 mg Iron: 0.14 mg Potassium: 290 mg Magnesium: 18 mg Phosphorus: 157 mg Sodium: 88 mg Zinc: 0.7 mg Copper: 0.008 mg Manganese: 0.003 mg Selenium: 4.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Confectioners Coating Yogurt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Confectioners Coating Yogurt: Nutritional Facts About Confectioners Coating Yogurt by Weight: Calories per 100g in Confectioners Coating Yogurt: 522 Calories per 200g in Confectioners Coating Yogurt: 1044 Calories per 300g in Confectioners Coating Yogurt: 1566 Confectioners Coating Yogurt protein per 100g: 5.87 Confectioners Coating Yogurt protein per 200g: 11.74 Confectioners Coating Yogurt protein per 300g: 17.61 Fiber per 100g in Confectioners Coating Yogurt: 0 Fiber per 200g in Confectioners Coating Yogurt: 0 Fiber per 300g in Confectioners Coating Yogurt: 0 Carbs in Confectioners Coating Yogurt per 100g: 63.94 Carbs in Confectioners Coating Yogurt per 200g: 127.88 Carbs in Confectioners Coating Yogurt per 300g: 191.82 Confectioners Coating Yogurt sodium per 100g: 88 Confectioners Coating Yogurt sodium per 200g: 176 Confectioners Coating Yogurt sodium per 300g: 264 Confectioners Coating Yogurt fat content per 100g: 27 Confectioners Coating Yogurt fat content per 200g: 54 Confectioners Coating Yogurt fat content per 300g: 81 Sugar content in Confectioners Coating Yogurt per 100g: 62.36 Sugar content in Confectioners Coating Yogurt per 200g: 124.72 Sugar content in Confectioners Coating Yogurt per 300g: 187.08 Confectioners Coating Yogurt vitamin D per 100g: 0 Confectioners Coating Yogurt vitamin D per 200g: 0 Confectioners Coating Yogurt vitamin D per 300g: 0 Source of calories in Confectioners Coating Yogurt
Calorie percentages:
Protein: 4.50%
carbohydrate: 48.97%
Calculate Values for Custom Weight for Confectioners Coating Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 522 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 522 Calories: Running: 52 minutes Walking: 104 minutes Cycling: 78 minutes Swimming: 78 minutes Weight Training: 104 minutes Yoga: 131 minutes Aerobics: 78 minutes Jumping Rope: 52 minutes Strength Training: 157 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
