Nutritional Values per 100g of Collards Frozen Chopped Cooked Boiled Drained With Salt: Calories: 36 kcal Fat: 0.41 g Protein: 2.97 g Carbohydrates: 7.1 g Sugars: 0.57 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Collards Frozen Chopped Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 4.3 g Water: 88.47 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -6.361 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 76 mcg Folate DFE: 76 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 6818 mcg Carotene, alpha: 127 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10898 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: 228 g Theobromine: 114 mg
Vitamins in Collards Frozen Chopped Cooked Boiled Drained With Salt: Vitamin A, IU: 11493 IU Vitamin A, RAE: 575 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.115 mg Niacin (B3): 0.635 mg Pantothenic acid (B5): 0.115 mg Vitamin B6: 0.114 mg Folate (B9): 76 mcg Vitamin B-12: 0 mcg Vitamin C: 26.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 623.2 mcg Choline: 45.1 mg
Minerals in Collards Frozen Chopped Cooked Boiled Drained With Salt: Calcium: 210 mg Iron: 1.12 mg Potassium: 251 mg Magnesium: 30 mg Phosphorus: 27 mg Sodium: 286 mg Zinc: 0.27 mg Copper: 0.055 mg Manganese: 0.663 mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Collards Frozen Chopped Cooked Boiled Drained With Salt: Tryptophan: 38 mg Threonine: 105 mg Isoleucine: 121 mg Leucine: 184 mg Lysine: 141 mg Methionine: 40 mg Cystine: 30 mg Phenylalanine: 105 mg Tyrosine: 80 mg Valine: 145 mg Arginine: 152 mg Histidine: 57 mg Alanine: 127 mg Aspartic acid: 228 mg Glutamic acid: 248 mg Glycine: 114 mg Proline: 126 mg Serine: 95 mg Hydroxyproline: NULL mg
Caffeine in Collards Frozen Chopped Cooked Boiled Drained With Salt: Nutritional Facts About Collards Frozen Chopped Cooked Boiled Drained With Salt by Weight: Calories per 100g in Collards Frozen Chopped Cooked Boiled Drained With Salt: 36 Calories per 200g in Collards Frozen Chopped Cooked Boiled Drained With Salt: 72 Calories per 300g in Collards Frozen Chopped Cooked Boiled Drained With Salt: 108 Collards Frozen Chopped Cooked Boiled Drained With Salt protein per 100g: 2.97 Collards Frozen Chopped Cooked Boiled Drained With Salt protein per 200g: 5.94 Collards Frozen Chopped Cooked Boiled Drained With Salt protein per 300g: 8.91 Fiber per 100g in Collards Frozen Chopped Cooked Boiled Drained With Salt: 2.8 Fiber per 200g in Collards Frozen Chopped Cooked Boiled Drained With Salt: 5.6 Fiber per 300g in Collards Frozen Chopped Cooked Boiled Drained With Salt: 8.4 Carbs in Collards Frozen Chopped Cooked Boiled Drained With Salt per 100g: 7.1 Carbs in Collards Frozen Chopped Cooked Boiled Drained With Salt per 200g: 14.2 Carbs in Collards Frozen Chopped Cooked Boiled Drained With Salt per 300g: 21.3 Collards Frozen Chopped Cooked Boiled Drained With Salt sodium per 100g: 286 Collards Frozen Chopped Cooked Boiled Drained With Salt sodium per 200g: 572 Collards Frozen Chopped Cooked Boiled Drained With Salt sodium per 300g: 858 Collards Frozen Chopped Cooked Boiled Drained With Salt fat content per 100g: 0.41 Collards Frozen Chopped Cooked Boiled Drained With Salt fat content per 200g: 0.82 Collards Frozen Chopped Cooked Boiled Drained With Salt fat content per 300g: 1.23 Sugar content in Collards Frozen Chopped Cooked Boiled Drained With Salt per 100g: 0.57 Sugar content in Collards Frozen Chopped Cooked Boiled Drained With Salt per 200g: 1.14 Sugar content in Collards Frozen Chopped Cooked Boiled Drained With Salt per 300g: 1.71 Collards Frozen Chopped Cooked Boiled Drained With Salt vitamin D per 100g: 0 Collards Frozen Chopped Cooked Boiled Drained With Salt vitamin D per 200g: 0 Collards Frozen Chopped Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Collards Frozen Chopped Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 27.02%
carbohydrate: 64.59%
Calculate Values for Custom Weight for Collards Frozen Chopped Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
