Nutritional Values per 100g of Collards Cooked Ns As To Form Made With Butter: Calories: 49 kcal Fat: 2.66 g Protein: 2.65 g Carbohydrates: 5.49 g Sugars: 0.39 g Fiber: 3.9 g Cholesterol: 5 mg Saturated Fats: 1.287 g
Additional Nutritional Information of Collards Cooked Ns As To Form Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 1.59 g Water: 87.92 g Omega 3s: 98 mg Omega 6s: 134 mg PRAL score: -2.243 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 4385 mcg Carotene, alpha: 66 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6016 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 533 mg Fatty acids, total polyunsaturated: 241 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Collards Cooked Ns As To Form Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 385 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.104 mg Niacin (B3): 0.559 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.124 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 17.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 394.9 mcg Choline: 37.7 mg
Minerals in Collards Cooked Ns As To Form Made With Butter: Calcium: 138 mg Iron: 1.1 mg Potassium: 114 mg Magnesium: 20 mg Phosphorus: 32 mg Sodium: 228 mg Zinc: 0.23 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Collards Cooked Ns As To Form Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Collards Cooked Ns As To Form Made With Butter: Nutritional Facts About Collards Cooked Ns As To Form Made With Butter by Weight: Calories per 100g in Collards Cooked Ns As To Form Made With Butter: 49 Calories per 200g in Collards Cooked Ns As To Form Made With Butter: 98 Calories per 300g in Collards Cooked Ns As To Form Made With Butter: 147 Collards Cooked Ns As To Form Made With Butter protein per 100g: 2.65 Collards Cooked Ns As To Form Made With Butter protein per 200g: 5.3 Collards Cooked Ns As To Form Made With Butter protein per 300g: 7.95 Fiber per 100g in Collards Cooked Ns As To Form Made With Butter: 3.9 Fiber per 200g in Collards Cooked Ns As To Form Made With Butter: 7.8 Fiber per 300g in Collards Cooked Ns As To Form Made With Butter: 11.7 Carbs in Collards Cooked Ns As To Form Made With Butter per 100g: 5.49 Carbs in Collards Cooked Ns As To Form Made With Butter per 200g: 10.98 Carbs in Collards Cooked Ns As To Form Made With Butter per 300g: 16.47 Collards Cooked Ns As To Form Made With Butter sodium per 100g: 228 Collards Cooked Ns As To Form Made With Butter sodium per 200g: 456 Collards Cooked Ns As To Form Made With Butter sodium per 300g: 684 Collards Cooked Ns As To Form Made With Butter fat content per 100g: 2.66 Collards Cooked Ns As To Form Made With Butter fat content per 200g: 5.32 Collards Cooked Ns As To Form Made With Butter fat content per 300g: 7.98 Sugar content in Collards Cooked Ns As To Form Made With Butter per 100g: 0.39 Sugar content in Collards Cooked Ns As To Form Made With Butter per 200g: 0.78 Sugar content in Collards Cooked Ns As To Form Made With Butter per 300g: 1.17 Collards Cooked Ns As To Form Made With Butter vitamin D per 100g: 0 Collards Cooked Ns As To Form Made With Butter vitamin D per 200g: 0 Collards Cooked Ns As To Form Made With Butter vitamin D per 300g: 0 Source of calories in Collards Cooked Ns As To Form Made With Butter
Calorie percentages:
Protein: 18.76%
carbohydrate: 38.87%
Calculate Values for Custom Weight for Collards Cooked Ns As To Form Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
