Nutritional Values per 100g of Coffee Instant With Whitener Reduced Calorie: Calories: 509 kcal Fat: 29.1 g Protein: 1.96 g Carbohydrates: 59.94 g Sugars: 59 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 25.128 g
Additional Nutritional Information of Coffee Instant With Whitener Reduced Calorie: item Value Added Sugar: NULL g Net-Carbs: 59.44 g Water: 6.16 g Omega 3s: 0 mg Omega 6s: 576 mg PRAL score: -13.511 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1705 mg Fatty acids, total polyunsaturated: 576 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Coffee Instant With Whitener Reduced Calorie: Vitamin A, IU: 14 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0 mg Niacin (B3): 0.188 mg Pantothenic acid (B5): 0.001 mg Vitamin B6: 0 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 3.8 mcg Choline: 0.7 mg
Minerals in Coffee Instant With Whitener Reduced Calorie: Calcium: 18 mg Iron: 0.06 mg Potassium: 909 mg Magnesium: 2 mg Phosphorus: 135 mg Sodium: 0 mg Zinc: 0.02 mg Copper: 0.011 mg Manganese: 0.011 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Coffee Instant With Whitener Reduced Calorie: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Coffee Instant With Whitener Reduced Calorie: Nutritional Facts About Coffee Instant With Whitener Reduced Calorie by Weight: Calories per 100g in Coffee Instant With Whitener Reduced Calorie: 509 Calories per 200g in Coffee Instant With Whitener Reduced Calorie: 1018 Calories per 300g in Coffee Instant With Whitener Reduced Calorie: 1527 Coffee Instant With Whitener Reduced Calorie protein per 100g: 1.96 Coffee Instant With Whitener Reduced Calorie protein per 200g: 3.92 Coffee Instant With Whitener Reduced Calorie protein per 300g: 5.88 Fiber per 100g in Coffee Instant With Whitener Reduced Calorie: 0.5 Fiber per 200g in Coffee Instant With Whitener Reduced Calorie: 1 Fiber per 300g in Coffee Instant With Whitener Reduced Calorie: 1.5 Carbs in Coffee Instant With Whitener Reduced Calorie per 100g: 59.94 Carbs in Coffee Instant With Whitener Reduced Calorie per 200g: 119.88 Carbs in Coffee Instant With Whitener Reduced Calorie per 300g: 179.82 Coffee Instant With Whitener Reduced Calorie sodium per 100g: 0 Coffee Instant With Whitener Reduced Calorie sodium per 200g: 0 Coffee Instant With Whitener Reduced Calorie sodium per 300g: 0 Coffee Instant With Whitener Reduced Calorie fat content per 100g: 29.1 Coffee Instant With Whitener Reduced Calorie fat content per 200g: 58.2 Coffee Instant With Whitener Reduced Calorie fat content per 300g: 87.3 Sugar content in Coffee Instant With Whitener Reduced Calorie per 100g: 59 Sugar content in Coffee Instant With Whitener Reduced Calorie per 200g: 118 Sugar content in Coffee Instant With Whitener Reduced Calorie per 300g: 177 Coffee Instant With Whitener Reduced Calorie vitamin D per 100g: 0 Coffee Instant With Whitener Reduced Calorie vitamin D per 200g: 0 Coffee Instant With Whitener Reduced Calorie vitamin D per 300g: 0 Source of calories in Coffee Instant With Whitener Reduced Calorie
Calorie percentages:
Protein: 1.54%
carbohydrate: 47.06%
Calculate Values for Custom Weight for Coffee Instant With Whitener Reduced Calorie: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 509 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 509 Calories: Running: 51 minutes Walking: 102 minutes Cycling: 76 minutes Swimming: 76 minutes Weight Training: 102 minutes Yoga: 127 minutes Aerobics: 76 minutes Jumping Rope: 51 minutes Strength Training: 153 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
