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Coffee Cafe Con Leche Nutrition facts

Nutritional Values per 100g of Coffee Cafe Con Leche:

Calories:39 kcal
Fat:1.08 g
Protein:1.64 g
Carbohydrates:5.64 g
Sugars:4.93 g
Fiber:0 g
Cholesterol:4 mg
Saturated Fats:0.641 g

Additional Nutritional Information of Coffee Cafe Con Leche:

itemValue
Added Sugar:NULL g
Net-Carbs:5.64 g
Water:91.18 g
Omega 3s:15 mg
Omega 6s:79 mg
PRAL score:-2.006
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:25 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:262 mg
Fatty acids, total polyunsaturated:95 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Coffee Cafe Con Leche:

Vitamin A, IU:NULL IU
Vitamin A, RAE:26 mcg
Thiamin (B1):0.019 mg
Riboflavin (B2):0.174 mg
Niacin (B3):2.604 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.019 mg
Folate (B9):3 mcg
Vitamin B-12:0.24 mcg
Vitamin C:0.1 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.02 mg
Vitamin K:0.1 mcg
Choline:8.9 mg

Minerals in Coffee Cafe Con Leche:

Calcium:58 mg
Iron:0.08 mg
Potassium:125 mg
Magnesium:44 mg
Phosphorus:47 mg
Sodium:28 mg
Zinc:0.23 mg
Copper:0.032 mg
Manganese:NULL mg
Selenium:1.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Coffee Cafe Con Leche:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Coffee Cafe Con Leche:

Caffeine:104 mg

Nutritional Facts About Coffee Cafe Con Leche by Weight:

  • Calories per 100g in Coffee Cafe Con Leche: 39
  • Calories per 200g in Coffee Cafe Con Leche: 78
  • Calories per 300g in Coffee Cafe Con Leche: 117
  • Coffee Cafe Con Leche protein per 100g: 1.64
  • Coffee Cafe Con Leche protein per 200g: 3.28
  • Coffee Cafe Con Leche protein per 300g: 4.92
  • Fiber per 100g in Coffee Cafe Con Leche: 0
  • Fiber per 200g in Coffee Cafe Con Leche: 0
  • Fiber per 300g in Coffee Cafe Con Leche: 0
  • Carbs in Coffee Cafe Con Leche per 100g: 5.64
  • Carbs in Coffee Cafe Con Leche per 200g: 11.28
  • Carbs in Coffee Cafe Con Leche per 300g: 16.92
  • Coffee Cafe Con Leche sodium per 100g: 28
  • Coffee Cafe Con Leche sodium per 200g: 56
  • Coffee Cafe Con Leche sodium per 300g: 84
  • Coffee Cafe Con Leche fat content per 100g: 1.08
  • Coffee Cafe Con Leche fat content per 200g: 2.16
  • Coffee Cafe Con Leche fat content per 300g: 3.24
  • Sugar content in Coffee Cafe Con Leche per 100g: 4.93
  • Sugar content in Coffee Cafe Con Leche per 200g: 9.86
  • Sugar content in Coffee Cafe Con Leche per 300g: 14.79
  • Coffee Cafe Con Leche vitamin D per 100g: 0.6
  • Coffee Cafe Con Leche vitamin D per 200g: 1.2
  • Coffee Cafe Con Leche vitamin D per 300g: 1.8

Source of calories in Coffee Cafe Con Leche

Calorie percentages:
fat: 25.03%
Protein: 16.89%
carbohydrate: 58.08%

Calculate Values for Custom Weight for Coffee Cafe Con Leche:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 39 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 39 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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