Nutritional Values per 100g of Codfish Salad Puerto Rican Style Serenata: Calories: 176 kcal Fat: 15.48 g Protein: 6.65 g Carbohydrates: 2.83 g Sugars: 1.52 g Fiber: 0.7 g Cholesterol: 15 mg Saturated Fats: 2.153 g
Additional Nutritional Information of Codfish Salad Puerto Rican Style Serenata: item Value Added Sugar: NULL g Net-Carbs: 2.13 g Water: 73.26 g Omega 3s: 47 mg Omega 6s: 1503 mg PRAL score: 0.476 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 145 mcg Carotene, alpha: 31 mcg Lycopene: 800 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11115 mg Fatty acids, total polyunsaturated: 1696 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Codfish Salad Puerto Rican Style Serenata: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.032 mg Niacin (B3): 0.888 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.121 mg Folate (B9): 10 mcg Vitamin B-12: 0.28 mcg Vitamin C: 5.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.61 mg Vitamin K: 11.5 mcg Choline: 26.5 mg
Minerals in Codfish Salad Puerto Rican Style Serenata: Calcium: 15 mg Iron: 0.36 mg Potassium: 247 mg Magnesium: 17 mg Phosphorus: 83 mg Sodium: 418 mg Zinc: 0.24 mg Copper: 0.038 mg Manganese: NULL mg Selenium: 10.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Codfish Salad Puerto Rican Style Serenata: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Codfish Salad Puerto Rican Style Serenata: Nutritional Facts About Codfish Salad Puerto Rican Style Serenata by Weight: Calories per 100g in Codfish Salad Puerto Rican Style Serenata: 176 Calories per 200g in Codfish Salad Puerto Rican Style Serenata: 352 Calories per 300g in Codfish Salad Puerto Rican Style Serenata: 528 Codfish Salad Puerto Rican Style Serenata protein per 100g: 6.65 Codfish Salad Puerto Rican Style Serenata protein per 200g: 13.3 Codfish Salad Puerto Rican Style Serenata protein per 300g: 19.95 Fiber per 100g in Codfish Salad Puerto Rican Style Serenata: 0.7 Fiber per 200g in Codfish Salad Puerto Rican Style Serenata: 1.4 Fiber per 300g in Codfish Salad Puerto Rican Style Serenata: 2.1 Carbs in Codfish Salad Puerto Rican Style Serenata per 100g: 2.83 Carbs in Codfish Salad Puerto Rican Style Serenata per 200g: 5.66 Carbs in Codfish Salad Puerto Rican Style Serenata per 300g: 8.49 Codfish Salad Puerto Rican Style Serenata sodium per 100g: 418 Codfish Salad Puerto Rican Style Serenata sodium per 200g: 836 Codfish Salad Puerto Rican Style Serenata sodium per 300g: 1254 Codfish Salad Puerto Rican Style Serenata fat content per 100g: 15.48 Codfish Salad Puerto Rican Style Serenata fat content per 200g: 30.96 Codfish Salad Puerto Rican Style Serenata fat content per 300g: 46.44 Sugar content in Codfish Salad Puerto Rican Style Serenata per 100g: 1.52 Sugar content in Codfish Salad Puerto Rican Style Serenata per 200g: 3.04 Sugar content in Codfish Salad Puerto Rican Style Serenata per 300g: 4.56 Codfish Salad Puerto Rican Style Serenata vitamin D per 100g: 0.3 Codfish Salad Puerto Rican Style Serenata vitamin D per 200g: 0.6 Codfish Salad Puerto Rican Style Serenata vitamin D per 300g: 0.9 Source of calories in Codfish Salad Puerto Rican Style Serenata
Calorie percentages:
Protein: 15.01%
carbohydrate: 6.39%
Calculate Values for Custom Weight for Codfish Salad Puerto Rican Style Serenata: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
