Nutritional Values per 100g of Codfish Ball Or Cake: Calories: 178 kcal Fat: 7.39 g Protein: 14.29 g Carbohydrates: 12.95 g Sugars: 0.86 g Fiber: 0.9 g Cholesterol: 55 mg Saturated Fats: 1.283 g
Additional Nutritional Information of Codfish Ball Or Cake: item Value Added Sugar: NULL g Net-Carbs: 12.05 g Water: 63.87 g Omega 3s: 95 mg Omega 6s: 2297 mg PRAL score: 3.581 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 11 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2872 mg Fatty acids, total polyunsaturated: 2784 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Codfish Ball Or Cake: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.109 mg Niacin (B3): 2.162 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.275 mg Folate (B9): 15 mcg Vitamin B-12: 0.58 mcg Vitamin C: 3.7 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 8.1 mcg Choline: 68.2 mg
Minerals in Codfish Ball Or Cake: Calcium: 25 mg Iron: 0.72 mg Potassium: 306 mg Magnesium: 34 mg Phosphorus: 115 mg Sodium: 372 mg Zinc: 0.57 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 23.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Codfish Ball Or Cake: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Codfish Ball Or Cake: Nutritional Facts About Codfish Ball Or Cake by Weight: Calories per 100g in Codfish Ball Or Cake: 178 Calories per 200g in Codfish Ball Or Cake: 356 Calories per 300g in Codfish Ball Or Cake: 534 Codfish Ball Or Cake protein per 100g: 14.29 Codfish Ball Or Cake protein per 200g: 28.58 Codfish Ball Or Cake protein per 300g: 42.87 Fiber per 100g in Codfish Ball Or Cake: 0.9 Fiber per 200g in Codfish Ball Or Cake: 1.8 Fiber per 300g in Codfish Ball Or Cake: 2.7 Carbs in Codfish Ball Or Cake per 100g: 12.95 Carbs in Codfish Ball Or Cake per 200g: 25.9 Carbs in Codfish Ball Or Cake per 300g: 38.85 Codfish Ball Or Cake sodium per 100g: 372 Codfish Ball Or Cake sodium per 200g: 744 Codfish Ball Or Cake sodium per 300g: 1116 Codfish Ball Or Cake fat content per 100g: 7.39 Codfish Ball Or Cake fat content per 200g: 14.78 Codfish Ball Or Cake fat content per 300g: 22.17 Sugar content in Codfish Ball Or Cake per 100g: 0.86 Sugar content in Codfish Ball Or Cake per 200g: 1.72 Sugar content in Codfish Ball Or Cake per 300g: 2.58 Codfish Ball Or Cake vitamin D per 100g: 0.9 Codfish Ball Or Cake vitamin D per 200g: 1.8 Codfish Ball Or Cake vitamin D per 300g: 2.7 Source of calories in Codfish Ball Or Cake
Calorie percentages:
Protein: 32.58%
carbohydrate: 29.52%
Calculate Values for Custom Weight for Codfish Ball Or Cake: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
