Nutritional Values per 100g of Coconut Water: Calories: 19 kcal Fat: 0.2 g Protein: 0.72 g Carbohydrates: 3.71 g Sugars: 2.61 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.176 g
Additional Nutritional Information of Coconut Water: item Value Added Sugar: NULL g Net-Carbs: 2.61 g Water: 94.99 g Omega 3s: 0 mg Omega 6s: 2 mg PRAL score: -5.152 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 2 mg Alcohol: 70 g Theobromine: 34 mg
Vitamins in Coconut Water: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.08 mg Pantothenic acid (B5): 0.043 mg Vitamin B6: 0.032 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 2.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 1.1 mg
Minerals in Coconut Water: Calcium: 24 mg Iron: 0.29 mg Potassium: 250 mg Magnesium: 25 mg Phosphorus: 20 mg Sodium: 105 mg Zinc: 0.1 mg Copper: 0.04 mg Manganese: 0.142 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Coconut Water: Tryptophan: 8 mg Threonine: 26 mg Isoleucine: 28 mg Leucine: 53 mg Lysine: 32 mg Methionine: 13 mg Cystine: 14 mg Phenylalanine: 37 mg Tyrosine: 22 mg Valine: 44 mg Arginine: 118 mg Histidine: 17 mg Alanine: 37 mg Aspartic acid: 70 mg Glutamic acid: 165 mg Glycine: 34 mg Proline: 30 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Coconut Water: Nutritional Facts About Coconut Water by Weight: Calories per 100g in Coconut Water: 19 Calories per 200g in Coconut Water: 38 Calories per 300g in Coconut Water: 57 Coconut Water protein per 100g: 0.72 Coconut Water protein per 200g: 1.44 Coconut Water protein per 300g: 2.16 Fiber per 100g in Coconut Water: 1.1 Fiber per 200g in Coconut Water: 2.2 Fiber per 300g in Coconut Water: 3.3 Carbs in Coconut Water per 100g: 3.71 Carbs in Coconut Water per 200g: 7.42 Carbs in Coconut Water per 300g: 11.13 Coconut Water sodium per 100g: 105 Coconut Water sodium per 200g: 210 Coconut Water sodium per 300g: 315 Coconut Water fat content per 100g: 0.2 Coconut Water fat content per 200g: 0.4 Coconut Water fat content per 300g: 0.6 Sugar content in Coconut Water per 100g: 2.61 Sugar content in Coconut Water per 200g: 5.22 Sugar content in Coconut Water per 300g: 7.83 Coconut Water vitamin D per 100g: 0 Coconut Water vitamin D per 200g: 0 Coconut Water vitamin D per 300g: 0 Source of calories in Coconut Water
Calorie percentages:
Protein: 14.75%
carbohydrate: 76.02%
Calculate Values for Custom Weight for Coconut Water: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
