Nutritional Values per 100g of Coconut Custard Puerto Rican Style: Calories: 282 kcal Fat: 10.49 g Protein: 8.2 g Carbohydrates: 40.04 g Sugars: 39.6 g Fiber: 0.3 g Cholesterol: 107 mg Saturated Fats: 6.594 g
Additional Nutritional Information of Coconut Custard Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 39.74 g Water: 39.74 g Omega 3s: 15 mg Omega 6s: 518 mg PRAL score: 2.447 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 84 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 114 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2586 mg Fatty acids, total polyunsaturated: 670 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Coconut Custard Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.36 mg Niacin (B3): 0.189 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 14 mcg Vitamin B-12: 0.28 mcg Vitamin C: 1.1 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 0.5 mcg Choline: 88.8 mg
Minerals in Coconut Custard Puerto Rican Style: Calcium: 203 mg Iron: 0.68 mg Potassium: 293 mg Magnesium: 24 mg Phosphorus: 213 mg Sodium: 134 mg Zinc: 1.03 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Coconut Custard Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Coconut Custard Puerto Rican Style: Nutritional Facts About Coconut Custard Puerto Rican Style by Weight: Calories per 100g in Coconut Custard Puerto Rican Style: 282 Calories per 200g in Coconut Custard Puerto Rican Style: 564 Calories per 300g in Coconut Custard Puerto Rican Style: 846 Coconut Custard Puerto Rican Style protein per 100g: 8.2 Coconut Custard Puerto Rican Style protein per 200g: 16.4 Coconut Custard Puerto Rican Style protein per 300g: 24.6 Fiber per 100g in Coconut Custard Puerto Rican Style: 0.3 Fiber per 200g in Coconut Custard Puerto Rican Style: 0.6 Fiber per 300g in Coconut Custard Puerto Rican Style: 0.9 Carbs in Coconut Custard Puerto Rican Style per 100g: 40.04 Carbs in Coconut Custard Puerto Rican Style per 200g: 80.08 Carbs in Coconut Custard Puerto Rican Style per 300g: 120.12 Coconut Custard Puerto Rican Style sodium per 100g: 134 Coconut Custard Puerto Rican Style sodium per 200g: 268 Coconut Custard Puerto Rican Style sodium per 300g: 402 Coconut Custard Puerto Rican Style fat content per 100g: 10.49 Coconut Custard Puerto Rican Style fat content per 200g: 20.98 Coconut Custard Puerto Rican Style fat content per 300g: 31.47 Sugar content in Coconut Custard Puerto Rican Style per 100g: 39.6 Sugar content in Coconut Custard Puerto Rican Style per 200g: 79.2 Sugar content in Coconut Custard Puerto Rican Style per 300g: 118.8 Coconut Custard Puerto Rican Style vitamin D per 100g: 1.1 Coconut Custard Puerto Rican Style vitamin D per 200g: 2.2 Coconut Custard Puerto Rican Style vitamin D per 300g: 3.3 Source of calories in Coconut Custard Puerto Rican Style
Calorie percentages:
Protein: 11.41%
carbohydrate: 55.73%
Calculate Values for Custom Weight for Coconut Custard Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 282 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 282 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
