Nutritional Values per 100g of Cobbler Berry: Calories: 230 kcal Fat: 5.8 g Protein: 2.78 g Carbohydrates: 43.03 g Sugars: 23.68 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 1.408 g
Additional Nutritional Information of Cobbler Berry: item Value Added Sugar: NULL g Net-Carbs: 41.23 g Water: 47.17 g Omega 3s: 138 mg Omega 6s: 1544 mg PRAL score: 0.668 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 6 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2281 mg Fatty acids, total polyunsaturated: 1683 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cobbler Berry: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.138 mg Riboflavin (B2): 0.13 mg Niacin (B3): 1.198 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 26 mcg Vitamin B-12: 0.04 mcg Vitamin C: 4.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 13.5 mcg Choline: 6.8 mg
Minerals in Cobbler Berry: Calcium: 83 mg Iron: 1.15 mg Potassium: 81 mg Magnesium: 9 mg Phosphorus: 63 mg Sodium: 201 mg Zinc: 0.28 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 6.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cobbler Berry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cobbler Berry: Nutritional Facts About Cobbler Berry by Weight: Calories per 100g in Cobbler Berry: 230 Calories per 200g in Cobbler Berry: 460 Calories per 300g in Cobbler Berry: 690 Cobbler Berry protein per 100g: 2.78 Cobbler Berry protein per 200g: 5.56 Cobbler Berry protein per 300g: 8.34 Fiber per 100g in Cobbler Berry: 1.8 Fiber per 200g in Cobbler Berry: 3.6 Fiber per 300g in Cobbler Berry: 5.4 Carbs in Cobbler Berry per 100g: 43.03 Carbs in Cobbler Berry per 200g: 86.06 Carbs in Cobbler Berry per 300g: 129.09 Cobbler Berry sodium per 100g: 201 Cobbler Berry sodium per 200g: 402 Cobbler Berry sodium per 300g: 603 Cobbler Berry fat content per 100g: 5.8 Cobbler Berry fat content per 200g: 11.6 Cobbler Berry fat content per 300g: 17.4 Sugar content in Cobbler Berry per 100g: 23.68 Sugar content in Cobbler Berry per 200g: 47.36 Sugar content in Cobbler Berry per 300g: 71.04 Cobbler Berry vitamin D per 100g: 0 Cobbler Berry vitamin D per 200g: 0 Cobbler Berry vitamin D per 300g: 0 Source of calories in Cobbler Berry
Calorie percentages: fat: 22.17%
Protein: 4.72%
carbohydrate: 73.11%
Calculate Values for Custom Weight for Cobbler Berry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.