Nutritional Values per 100g of Cobb Salad No Dressing: Calories: 92 kcal Fat: 4.34 g Protein: 11.36 g Carbohydrates: 2.48 g Sugars: 1.08 g Fiber: 1.2 g Cholesterol: 61 mg Saturated Fats: 1.045 g
Additional Nutritional Information of Cobb Salad No Dressing: item Value Added Sugar: NULL g Net-Carbs: 1.28 g Water: 80.95 g Omega 3s: 5 mg Omega 6s: 556 mg PRAL score: 3.345 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 483 mcg Carotene, alpha: 34 mcg Lycopene: 800 mcg Lutein + Zeaxanthin: 661 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2117 mg Fatty acids, total polyunsaturated: 630 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cobb Salad No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.124 mg Niacin (B3): 3.643 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.188 mg Folate (B9): 27 mcg Vitamin B-12: 0.2 mcg Vitamin C: 8.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 33.7 mcg Choline: 51 mg
Minerals in Cobb Salad No Dressing: Calcium: 26 mg Iron: 0.54 mg Potassium: 279 mg Magnesium: 18 mg Phosphorus: 121 mg Sodium: 157 mg Zinc: 0.57 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 11.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cobb Salad No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cobb Salad No Dressing: Nutritional Facts About Cobb Salad No Dressing by Weight: Calories per 100g in Cobb Salad No Dressing: 92 Calories per 200g in Cobb Salad No Dressing: 184 Calories per 300g in Cobb Salad No Dressing: 276 Cobb Salad No Dressing protein per 100g: 11.36 Cobb Salad No Dressing protein per 200g: 22.72 Cobb Salad No Dressing protein per 300g: 34.08 Fiber per 100g in Cobb Salad No Dressing: 1.2 Fiber per 200g in Cobb Salad No Dressing: 2.4 Fiber per 300g in Cobb Salad No Dressing: 3.6 Carbs in Cobb Salad No Dressing per 100g: 2.48 Carbs in Cobb Salad No Dressing per 200g: 4.96 Carbs in Cobb Salad No Dressing per 300g: 7.44 Cobb Salad No Dressing sodium per 100g: 157 Cobb Salad No Dressing sodium per 200g: 314 Cobb Salad No Dressing sodium per 300g: 471 Cobb Salad No Dressing fat content per 100g: 4.34 Cobb Salad No Dressing fat content per 200g: 8.68 Cobb Salad No Dressing fat content per 300g: 13.02 Sugar content in Cobb Salad No Dressing per 100g: 1.08 Sugar content in Cobb Salad No Dressing per 200g: 2.16 Sugar content in Cobb Salad No Dressing per 300g: 3.24 Cobb Salad No Dressing vitamin D per 100g: 0.2 Cobb Salad No Dressing vitamin D per 200g: 0.4 Cobb Salad No Dressing vitamin D per 300g: 0.6 Source of calories in Cobb Salad No Dressing
Calorie percentages:
Protein: 48.13%
carbohydrate: 10.51%
Calculate Values for Custom Weight for Cobb Salad No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
