Nutritional Values per 100g of Clementines: Calories: 47 kcal Fat: 0.15 g Protein: 0.85 g Carbohydrates: 12.02 g Sugars: 9.18 g Fiber: 1.7 g Cholesterol: NULL mg Saturated Fats: NULL g
Additional Nutritional Information of Clementines: item Value Added Sugar: NULL g Net-Carbs: 10.32 g Water: 86.58 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -3.194 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.96 g Glucose (Dextrose): 1.59 g Fructose: 1.64 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: 0.1 mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clementines: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.636 mg Pantothenic acid (B5): 0.151 mg Vitamin B6: 0.075 mg Folate (B9): 24 mcg Vitamin B-12: NULL mcg Vitamin C: 48.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 14 mg
Minerals in Clementines: Calcium: 30 mg Iron: 0.14 mg Potassium: 177 mg Magnesium: 10 mg Phosphorus: 21 mg Sodium: 1 mg Zinc: 0.06 mg Copper: 0.043 mg Manganese: 0.023 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clementines: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Clementines by Weight: Calories per 100g in Clementines: 47 Calories per 200g in Clementines: 94 Calories per 300g in Clementines: 141 Clementines protein per 100g: 0.85 Clementines protein per 200g: 1.7 Clementines protein per 300g: 2.55 Fiber per 100g in Clementines: 1.7 Fiber per 200g in Clementines: 3.4 Fiber per 300g in Clementines: 5.1 Carbs in Clementines per 100g: 12.02 Carbs in Clementines per 200g: 24.04 Carbs in Clementines per 300g: 36.06 Clementines sodium per 100g: 1 Clementines sodium per 200g: 2 Clementines sodium per 300g: 3 Clementines fat content per 100g: 0.15 Clementines fat content per 200g: 0.3 Clementines fat content per 300g: 0.45 Sugar content in Clementines per 100g: 9.18 Sugar content in Clementines per 200g: 18.36 Sugar content in Clementines per 300g: 27.54 Clementines vitamin D per 100g: 0 Clementines vitamin D per 200g: 0 Clementines vitamin D per 300g: 0 Source of calories in Clementines
Calorie percentages:
Protein: 6.44%
carbohydrate: 91.01%
Calculate Values for Custom Weight for Clementines: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
