Nutritional Values per 100g of Clams Stuffed: Calories: 200 kcal Fat: 11.2 g Protein: 11.85 g Carbohydrates: 12.92 g Sugars: 1.57 g Fiber: 0.9 g Cholesterol: 20 mg Saturated Fats: 2.129 g
Additional Nutritional Information of Clams Stuffed: item Value Added Sugar: NULL g Net-Carbs: 12.02 g Water: 61.26 g Omega 3s: 76 mg Omega 6s: 2985 mg PRAL score: 7.675 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 10 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 149 mcg Carotene, beta: 76 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5001 mg Fatty acids, total polyunsaturated: 3356 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clams Stuffed: Vitamin A, IU: NULL IU Vitamin A, RAE: 156 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.143 mg Niacin (B3): 1.483 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 20 mcg Vitamin B-12: 6.78 mcg Vitamin C: 1.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.58 mg Vitamin K: 12.3 mcg Choline: 49.7 mg
Minerals in Clams Stuffed: Calcium: 46 mg Iron: 1.74 mg Potassium: 130 mg Magnesium: 20 mg Phosphorus: 155 mg Sodium: 530 mg Zinc: 0.59 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 25.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clams Stuffed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Clams Stuffed: Nutritional Facts About Clams Stuffed by Weight: Calories per 100g in Clams Stuffed: 200 Calories per 200g in Clams Stuffed: 400 Calories per 300g in Clams Stuffed: 600 Clams Stuffed protein per 100g: 11.85 Clams Stuffed protein per 200g: 23.7 Clams Stuffed protein per 300g: 35.55 Fiber per 100g in Clams Stuffed: 0.9 Fiber per 200g in Clams Stuffed: 1.8 Fiber per 300g in Clams Stuffed: 2.7 Carbs in Clams Stuffed per 100g: 12.92 Carbs in Clams Stuffed per 200g: 25.84 Carbs in Clams Stuffed per 300g: 38.76 Clams Stuffed sodium per 100g: 530 Clams Stuffed sodium per 200g: 1060 Clams Stuffed sodium per 300g: 1590 Clams Stuffed fat content per 100g: 11.2 Clams Stuffed fat content per 200g: 22.4 Clams Stuffed fat content per 300g: 33.6 Sugar content in Clams Stuffed per 100g: 1.57 Sugar content in Clams Stuffed per 200g: 3.14 Sugar content in Clams Stuffed per 300g: 4.71 Clams Stuffed vitamin D per 100g: 0.2 Clams Stuffed vitamin D per 200g: 0.4 Clams Stuffed vitamin D per 300g: 0.6 Source of calories in Clams Stuffed
Calorie percentages:
Protein: 23.71%
carbohydrate: 25.86%
Calculate Values for Custom Weight for Clams Stuffed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
