Nutritional Values per 100g of Clams Casino: Calories: 118 kcal Fat: 4.76 g Protein: 8.72 g Carbohydrates: 9.82 g Sugars: 2.04 g Fiber: 1.2 g Cholesterol: 16 mg Saturated Fats: 1.09 g
Additional Nutritional Information of Clams Casino: item Value Added Sugar: NULL g Net-Carbs: 8.62 g Water: 74.82 g Omega 3s: 51 mg Omega 6s: 1111 mg PRAL score: 3.644 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 12 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 116 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 97 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1972 mg Fatty acids, total polyunsaturated: 1286 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clams Casino: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.072 mg Niacin (B3): 1.067 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 16 mcg Vitamin B-12: 4.41 mcg Vitamin C: 14.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 9.6 mcg Choline: 35.1 mg
Minerals in Clams Casino: Calcium: 43 mg Iron: 1.19 mg Potassium: 158 mg Magnesium: 18 mg Phosphorus: 101 mg Sodium: 326 mg Zinc: 0.49 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 16.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clams Casino: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Clams Casino: Nutritional Facts About Clams Casino by Weight: Calories per 100g in Clams Casino: 118 Calories per 200g in Clams Casino: 236 Calories per 300g in Clams Casino: 354 Clams Casino protein per 100g: 8.72 Clams Casino protein per 200g: 17.44 Clams Casino protein per 300g: 26.16 Fiber per 100g in Clams Casino: 1.2 Fiber per 200g in Clams Casino: 2.4 Fiber per 300g in Clams Casino: 3.6 Carbs in Clams Casino per 100g: 9.82 Carbs in Clams Casino per 200g: 19.64 Carbs in Clams Casino per 300g: 29.46 Clams Casino sodium per 100g: 326 Clams Casino sodium per 200g: 652 Clams Casino sodium per 300g: 978 Clams Casino fat content per 100g: 4.76 Clams Casino fat content per 200g: 9.52 Clams Casino fat content per 300g: 14.28 Sugar content in Clams Casino per 100g: 2.04 Sugar content in Clams Casino per 200g: 4.08 Sugar content in Clams Casino per 300g: 6.12 Clams Casino vitamin D per 100g: 0.1 Clams Casino vitamin D per 200g: 0.2 Clams Casino vitamin D per 300g: 0.3 Source of calories in Clams Casino
Calorie percentages:
Protein: 29.81%
carbohydrate: 33.57%
Calculate Values for Custom Weight for Clams Casino: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 118 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 118 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
