Nutritional Values per 100g of Clam Sauce White: Calories: 196 kcal Fat: 16.95 g Protein: 8.57 g Carbohydrates: 2.57 g Sugars: 0.02 g Fiber: 0.1 g Cholesterol: 18 mg Saturated Fats: 2.374 g
Additional Nutritional Information of Clam Sauce White: item Value Added Sugar: NULL g Net-Carbs: 2.47 g Water: 69.3 g Omega 3s: 66 mg Omega 6s: 1627 mg PRAL score: 3.237 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12020 mg Fatty acids, total polyunsaturated: 1842 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clam Sauce White: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.014 mg Riboflavin (B2): 0.033 mg Niacin (B3): 0.279 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.022 mg Folate (B9): 4 mcg Vitamin B-12: 8.13 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.87 mg Vitamin K: 11.6 mcg Choline: 41.8 mg
Minerals in Clam Sauce White: Calcium: 32 mg Iron: 1.2 mg Potassium: 276 mg Magnesium: 16 mg Phosphorus: 154 mg Sodium: 467 mg Zinc: 0.34 mg Copper: 0.172 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clam Sauce White: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Clam Sauce White: Nutritional Facts About Clam Sauce White by Weight: Calories per 100g in Clam Sauce White: 196 Calories per 200g in Clam Sauce White: 392 Calories per 300g in Clam Sauce White: 588 Clam Sauce White protein per 100g: 8.57 Clam Sauce White protein per 200g: 17.14 Clam Sauce White protein per 300g: 25.71 Fiber per 100g in Clam Sauce White: 0.1 Fiber per 200g in Clam Sauce White: 0.2 Fiber per 300g in Clam Sauce White: 0.3 Carbs in Clam Sauce White per 100g: 2.57 Carbs in Clam Sauce White per 200g: 5.14 Carbs in Clam Sauce White per 300g: 7.71 Clam Sauce White sodium per 100g: 467 Clam Sauce White sodium per 200g: 934 Clam Sauce White sodium per 300g: 1401 Clam Sauce White fat content per 100g: 16.95 Clam Sauce White fat content per 200g: 33.9 Clam Sauce White fat content per 300g: 50.85 Sugar content in Clam Sauce White per 100g: 0.02 Sugar content in Clam Sauce White per 200g: 0.04 Sugar content in Clam Sauce White per 300g: 0.06 Clam Sauce White vitamin D per 100g: 0 Clam Sauce White vitamin D per 200g: 0 Clam Sauce White vitamin D per 300g: 0 Source of calories in Clam Sauce White
Calorie percentages:
Protein: 17.39%
carbohydrate: 5.22%
Calculate Values for Custom Weight for Clam Sauce White: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
