Nutritional Values per 100g of Clam Cake Or Patty: Calories: 246 kcal Fat: 15.31 g Protein: 19.04 g Carbohydrates: 6.77 g Sugars: 0.51 g Fiber: 0.2 g Cholesterol: 77 mg Saturated Fats: 2.509 g
Additional Nutritional Information of Clam Cake Or Patty: item Value Added Sugar: NULL g Net-Carbs: 6.57 g Water: 55.74 g Omega 3s: 142 mg Omega 6s: 6292 mg PRAL score: 7.471 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 9 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 118 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4446 mg Fatty acids, total polyunsaturated: 7362 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clam Cake Or Patty: Vitamin A, IU: NULL IU Vitamin A, RAE: 118 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.101 mg Niacin (B3): 0.583 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 12 mcg Vitamin B-12: 11.38 mcg Vitamin C: 0.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.85 mg Vitamin K: 24 mcg Choline: 105.5 mg
Minerals in Clam Cake Or Patty: Calcium: 59 mg Iron: 2.25 mg Potassium: 477 mg Magnesium: 26 mg Phosphorus: 261 mg Sodium: 410 mg Zinc: 0.79 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 39.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clam Cake Or Patty: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Clam Cake Or Patty: Nutritional Facts About Clam Cake Or Patty by Weight: Calories per 100g in Clam Cake Or Patty: 246 Calories per 200g in Clam Cake Or Patty: 492 Calories per 300g in Clam Cake Or Patty: 738 Clam Cake Or Patty protein per 100g: 19.04 Clam Cake Or Patty protein per 200g: 38.08 Clam Cake Or Patty protein per 300g: 57.12 Fiber per 100g in Clam Cake Or Patty: 0.2 Fiber per 200g in Clam Cake Or Patty: 0.4 Fiber per 300g in Clam Cake Or Patty: 0.6 Carbs in Clam Cake Or Patty per 100g: 6.77 Carbs in Clam Cake Or Patty per 200g: 13.54 Carbs in Clam Cake Or Patty per 300g: 20.31 Clam Cake Or Patty sodium per 100g: 410 Clam Cake Or Patty sodium per 200g: 820 Clam Cake Or Patty sodium per 300g: 1230 Clam Cake Or Patty fat content per 100g: 15.31 Clam Cake Or Patty fat content per 200g: 30.62 Clam Cake Or Patty fat content per 300g: 45.93 Sugar content in Clam Cake Or Patty per 100g: 0.51 Sugar content in Clam Cake Or Patty per 200g: 1.02 Sugar content in Clam Cake Or Patty per 300g: 1.53 Clam Cake Or Patty vitamin D per 100g: 0.3 Clam Cake Or Patty vitamin D per 200g: 0.6 Clam Cake Or Patty vitamin D per 300g: 0.9 Source of calories in Clam Cake Or Patty
Calorie percentages:
Protein: 31.60%
carbohydrate: 11.24%
Calculate Values for Custom Weight for Clam Cake Or Patty: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 246 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 246 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
