Nutritional Values per 100g of Chuck Steak (Mock Tender): Calories: 190 kcal Fat: 6.34 g Protein: 33.31 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 115 mg Saturated Fats: 2.52 g
Additional Nutritional Information of Chuck Steak (Mock Tender): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.82 g Omega 3s: 17 mg Omega 6s: 434 mg PRAL score: 17.845 Trans Fatty Acids: 0.282 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 17.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3043 mg Fatty acids, total polyunsaturated: 511 mg Alcohol: 3067 g Theobromine: 1484 mg
Vitamins in Chuck Steak (Mock Tender): Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.287 mg Niacin (B3): 3.88 mg Pantothenic acid (B5): 0.93 mg Vitamin B6: 0.39 mg Folate (B9): 8 mcg Vitamin B-12: 4.44 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.6 mcg Choline: 123.5 mg
Minerals in Chuck Steak (Mock Tender): Calcium: 15 mg Iron: 3.42 mg Potassium: 309 mg Magnesium: 23 mg Phosphorus: 239 mg Sodium: 68 mg Zinc: 10.93 mg Copper: 0.15 mg Manganese: 0.026 mg Selenium: 38.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chuck Steak (Mock Tender): Tryptophan: 382 mg Threonine: 1508 mg Isoleucine: 1459 mg Leucine: 2757 mg Lysine: 2997 mg Methionine: 972 mg Cystine: 355 mg Phenylalanine: 1299 mg Tyrosine: 1181 mg Valine: 1541 mg Arginine: 2240 mg Histidine: 1099 mg Alanine: 1926 mg Aspartic acid: 3067 mg Glutamic acid: 5425 mg Glycine: 1484 mg Proline: 1371 mg Serine: 1309 mg Hydroxyproline: 168 mg
Caffeine in Chuck Steak (Mock Tender): Nutritional Facts About Chuck Steak (Mock Tender) by Weight: Calories per 100g in Chuck Steak (Mock Tender): 190 Calories per 200g in Chuck Steak (Mock Tender): 380 Calories per 300g in Chuck Steak (Mock Tender): 570 Chuck Steak (Mock Tender) protein per 100g: 33.31 Chuck Steak (Mock Tender) protein per 200g: 66.62 Chuck Steak (Mock Tender) protein per 300g: 99.93 Fiber per 100g in Chuck Steak (Mock Tender): 0 Fiber per 200g in Chuck Steak (Mock Tender): 0 Fiber per 300g in Chuck Steak (Mock Tender): 0 Carbs in Chuck Steak (Mock Tender) per 100g: 0 Carbs in Chuck Steak (Mock Tender) per 200g: 0 Carbs in Chuck Steak (Mock Tender) per 300g: 0 Chuck Steak (Mock Tender) sodium per 100g: 68 Chuck Steak (Mock Tender) sodium per 200g: 136 Chuck Steak (Mock Tender) sodium per 300g: 204 Chuck Steak (Mock Tender) fat content per 100g: 6.34 Chuck Steak (Mock Tender) fat content per 200g: 12.68 Chuck Steak (Mock Tender) fat content per 300g: 19.02 Sugar content in Chuck Steak (Mock Tender) per 100g: 0 Sugar content in Chuck Steak (Mock Tender) per 200g: 0 Sugar content in Chuck Steak (Mock Tender) per 300g: 0 Chuck Steak (Mock Tender) vitamin D per 100g: 0.1 Chuck Steak (Mock Tender) vitamin D per 200g: 0.2 Chuck Steak (Mock Tender) vitamin D per 300g: 0.3 Source of calories in Chuck Steak (Mock Tender)
Calorie percentages:
Protein: 70.02%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chuck Steak (Mock Tender): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 190 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 190 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
