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Chocolate White With Almonds Nutrition facts

Nutritional Values per 100g of Chocolate White With Almonds:

Calories:547 kcal
Fat:35.15 g
Protein:8.2 g
Carbohydrates:53.15 g
Sugars:50.84 g
Fiber:1.7 g
Cholesterol:18 mg
Saturated Fats:17.093 g

Additional Nutritional Information of Chocolate White With Almonds:

itemValue
Added Sugar:NULL g
Net-Carbs:51.45 g
Water:1.78 g
Omega 3s:88 mg
Omega 6s:2628 mg
PRAL score:1.036
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:8 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:12745 mg
Fatty acids, total polyunsaturated:2716 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chocolate White With Almonds:

Vitamin A, IU:NULL IU
Vitamin A, RAE:8 mcg
Thiamin (B1):0.082 mg
Riboflavin (B2):0.346 mg
Niacin (B3):1.158 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.065 mg
Folate (B9):13 mcg
Vitamin B-12:0.48 mcg
Vitamin C:0.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.38 mg
Vitamin K:7.7 mcg
Choline:32.9 mg

Minerals in Chocolate White With Almonds:

Calcium:205 mg
Iron:0.7 mg
Potassium:342 mg
Magnesium:50 mg
Phosphorus:222 mg
Sodium:79 mg
Zinc:1.07 mg
Copper:0.205 mg
Manganese:NULL mg
Selenium:4.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chocolate White With Almonds:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chocolate White With Almonds:

Caffeine:0 mg

Nutritional Facts About Chocolate White With Almonds by Weight:

  • Calories per 100g in Chocolate White With Almonds: 547
  • Calories per 200g in Chocolate White With Almonds: 1094
  • Calories per 300g in Chocolate White With Almonds: 1641
  • Chocolate White With Almonds protein per 100g: 8.2
  • Chocolate White With Almonds protein per 200g: 16.4
  • Chocolate White With Almonds protein per 300g: 24.6
  • Fiber per 100g in Chocolate White With Almonds: 1.7
  • Fiber per 200g in Chocolate White With Almonds: 3.4
  • Fiber per 300g in Chocolate White With Almonds: 5.1
  • Carbs in Chocolate White With Almonds per 100g: 53.15
  • Carbs in Chocolate White With Almonds per 200g: 106.3
  • Carbs in Chocolate White With Almonds per 300g: 159.45
  • Chocolate White With Almonds sodium per 100g: 79
  • Chocolate White With Almonds sodium per 200g: 158
  • Chocolate White With Almonds sodium per 300g: 237
  • Chocolate White With Almonds fat content per 100g: 35.15
  • Chocolate White With Almonds fat content per 200g: 70.3
  • Chocolate White With Almonds fat content per 300g: 105.45
  • Sugar content in Chocolate White With Almonds per 100g: 50.84
  • Sugar content in Chocolate White With Almonds per 200g: 101.68
  • Sugar content in Chocolate White With Almonds per 300g: 152.52
  • Chocolate White With Almonds vitamin D per 100g: 0
  • Chocolate White With Almonds vitamin D per 200g: 0
  • Chocolate White With Almonds vitamin D per 300g: 0

Source of calories in Chocolate White With Almonds

Calorie percentages:
fat: 56.32%
Protein: 5.84%
carbohydrate: 37.85%

Calculate Values for Custom Weight for Chocolate White With Almonds:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 547 Calories:

  • Running: 14 minutes
  • Cycling: 21 minutes
  • Weight Training: 27 minutes
  • Aerobics: 21 minutes

Individual Exercises to Burn 547 Calories:

  • Running: 55 minutes
  • Walking: 109 minutes
  • Cycling: 82 minutes
  • Swimming: 82 minutes
  • Weight Training: 109 minutes
  • Yoga: 137 minutes
  • Aerobics: 82 minutes
  • Jumping Rope: 55 minutes
  • Strength Training: 164 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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