Nutritional Values per 100g of Chocolate Sweet Or Dark: Calories: 528 kcal Fat: 33.2 g Protein: 4.5 g Carbohydrates: 60.18 g Sugars: 48.81 g Fiber: 6.4 g Cholesterol: 4 mg Saturated Fats: 19.536 g
Additional Nutritional Information of Chocolate Sweet Or Dark: item Value Added Sugar: NULL g Net-Carbs: 53.78 g Water: 0.75 g Omega 3s: 56 mg Omega 6s: 988 mg PRAL score: -4.179 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 24 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10510 mg Fatty acids, total polyunsaturated: 1048 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chocolate Sweet Or Dark: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.146 mg Niacin (B3): 0.708 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.042 mg Folate (B9): 2 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 7.2 mcg Choline: 28.8 mg
Minerals in Chocolate Sweet Or Dark: Calcium: 40 mg Iron: 5.44 mg Potassium: 429 mg Magnesium: 132 mg Phosphorus: 180 mg Sodium: 20 mg Zinc: 1.8 mg Copper: 0.825 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chocolate Sweet Or Dark: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chocolate Sweet Or Dark: Nutritional Facts About Chocolate Sweet Or Dark by Weight: Calories per 100g in Chocolate Sweet Or Dark: 528 Calories per 200g in Chocolate Sweet Or Dark: 1056 Calories per 300g in Chocolate Sweet Or Dark: 1584 Chocolate Sweet Or Dark protein per 100g: 4.5 Chocolate Sweet Or Dark protein per 200g: 9 Chocolate Sweet Or Dark protein per 300g: 13.5 Fiber per 100g in Chocolate Sweet Or Dark: 6.4 Fiber per 200g in Chocolate Sweet Or Dark: 12.8 Fiber per 300g in Chocolate Sweet Or Dark: 19.2 Carbs in Chocolate Sweet Or Dark per 100g: 60.18 Carbs in Chocolate Sweet Or Dark per 200g: 120.36 Carbs in Chocolate Sweet Or Dark per 300g: 180.54 Chocolate Sweet Or Dark sodium per 100g: 20 Chocolate Sweet Or Dark sodium per 200g: 40 Chocolate Sweet Or Dark sodium per 300g: 60 Chocolate Sweet Or Dark fat content per 100g: 33.2 Chocolate Sweet Or Dark fat content per 200g: 66.4 Chocolate Sweet Or Dark fat content per 300g: 99.6 Sugar content in Chocolate Sweet Or Dark per 100g: 48.81 Sugar content in Chocolate Sweet Or Dark per 200g: 97.62 Sugar content in Chocolate Sweet Or Dark per 300g: 146.43 Chocolate Sweet Or Dark vitamin D per 100g: 0 Chocolate Sweet Or Dark vitamin D per 200g: 0 Chocolate Sweet Or Dark vitamin D per 300g: 0 Source of calories in Chocolate Sweet Or Dark
Calorie percentages:
Protein: 3.23%
carbohydrate: 43.18%
Calculate Values for Custom Weight for Chocolate Sweet Or Dark: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 528 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 528 Calories: Running: 53 minutes Walking: 106 minutes Cycling: 79 minutes Swimming: 79 minutes Weight Training: 106 minutes Yoga: 132 minutes Aerobics: 79 minutes Jumping Rope: 53 minutes Strength Training: 158 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
