Nutritional Values per 100g of Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): Calories: 74 kcal Fat: 3.5 g Protein: 3.41 g Carbohydrates: 7.34 g Sugars: 6.01 g Fiber: 0.4 g Cholesterol: 10 mg Saturated Fats: 1.981 g
Additional Nutritional Information of Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): item Value Added Sugar: NULL g Net-Carbs: 6.94 g Water: 84.65 g Omega 3s: 81 mg Omega 6s: 185 mg PRAL score: -1.396 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 868 mg Fatty acids, total polyunsaturated: 266 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.109 mg Riboflavin (B2): 0.177 mg Niacin (B3): 1.189 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 5 mcg Vitamin B-12: 0.43 mcg Vitamin C: 2.4 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: 25.2 mg
Minerals in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): Calcium: 147 mg Iron: 0.17 mg Potassium: 200 mg Magnesium: 27 mg Phosphorus: 102 mg Sodium: 69 mg Zinc: 0.94 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 4.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): Nutritional Facts About Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) by Weight: Calories per 100g in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): 74 Calories per 200g in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): 148 Calories per 300g in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): 222 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) protein per 100g: 3.41 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) protein per 200g: 6.82 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) protein per 300g: 10.23 Fiber per 100g in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): 0.4 Fiber per 200g in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): 0.8 Fiber per 300g in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): 1.2 Carbs in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) per 100g: 7.34 Carbs in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) per 200g: 14.68 Carbs in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) per 300g: 22.02 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) sodium per 100g: 69 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) sodium per 200g: 138 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) sodium per 300g: 207 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) fat content per 100g: 3.5 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) fat content per 200g: 7 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) fat content per 300g: 10.5 Sugar content in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) per 100g: 6.01 Sugar content in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) per 200g: 12.02 Sugar content in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) per 300g: 18.03 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) vitamin D per 100g: 1.2 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) vitamin D per 200g: 2.4 Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) vitamin D per 300g: 3.6 Source of calories in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik)
Calorie percentages:
Protein: 18.31%
carbohydrate: 39.41%
Calculate Values for Custom Weight for Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
