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Chocolate Covered Caramel With Nuts Nutrition facts

Nutritional Values per 100g of Chocolate Covered Caramel With Nuts:

Calories:470 kcal
Fat:21 g
Protein:9.5 g
Carbohydrates:60.67 g
Sugars:41.35 g
Fiber:4.3 g
Cholesterol:0 mg
Saturated Fats:4.657 g

Additional Nutritional Information of Chocolate Covered Caramel With Nuts:

itemValue
Added Sugar:NULL g
Net-Carbs:56.37 g
Water:6.1 g
Omega 3s:1 mg
Omega 6s:5833 mg
PRAL score:-1.737
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:92 mcg
Folate DFE:92 mcg
Betaine:NULL mg
Retinol:41 mcg
Carotene, beta:7 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9444 mg
Fatty acids, total polyunsaturated:5834 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chocolate Covered Caramel With Nuts:

Vitamin A, IU:149 IU
Vitamin A, RAE:42 mcg
Thiamin (B1):0.04 mg
Riboflavin (B2):0.16 mg
Niacin (B3):4.76 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.16 mg
Folate (B9):92 mcg
Vitamin B-12:0 mcg
Vitamin C:1.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.1 mg
Vitamin K:3.2 mcg
Choline:33.9 mg

Minerals in Chocolate Covered Caramel With Nuts:

Calcium:78 mg
Iron:1.7 mg
Potassium:445 mg
Magnesium:81 mg
Phosphorus:166 mg
Sodium:156 mg
Zinc:1.87 mg
Copper:0.58 mg
Manganese:NULL mg
Selenium:2.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chocolate Covered Caramel With Nuts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chocolate Covered Caramel With Nuts:

Caffeine:19 mg

Nutritional Facts About Chocolate Covered Caramel With Nuts by Weight:

  • Calories per 100g in Chocolate Covered Caramel With Nuts: 470
  • Calories per 200g in Chocolate Covered Caramel With Nuts: 940
  • Calories per 300g in Chocolate Covered Caramel With Nuts: 1410
  • Chocolate Covered Caramel With Nuts protein per 100g: 9.5
  • Chocolate Covered Caramel With Nuts protein per 200g: 19
  • Chocolate Covered Caramel With Nuts protein per 300g: 28.5
  • Fiber per 100g in Chocolate Covered Caramel With Nuts: 4.3
  • Fiber per 200g in Chocolate Covered Caramel With Nuts: 8.6
  • Fiber per 300g in Chocolate Covered Caramel With Nuts: 12.9
  • Carbs in Chocolate Covered Caramel With Nuts per 100g: 60.67
  • Carbs in Chocolate Covered Caramel With Nuts per 200g: 121.34
  • Carbs in Chocolate Covered Caramel With Nuts per 300g: 182.01
  • Chocolate Covered Caramel With Nuts sodium per 100g: 156
  • Chocolate Covered Caramel With Nuts sodium per 200g: 312
  • Chocolate Covered Caramel With Nuts sodium per 300g: 468
  • Chocolate Covered Caramel With Nuts fat content per 100g: 21
  • Chocolate Covered Caramel With Nuts fat content per 200g: 42
  • Chocolate Covered Caramel With Nuts fat content per 300g: 63
  • Sugar content in Chocolate Covered Caramel With Nuts per 100g: 41.35
  • Sugar content in Chocolate Covered Caramel With Nuts per 200g: 82.7
  • Sugar content in Chocolate Covered Caramel With Nuts per 300g: 124.05
  • Chocolate Covered Caramel With Nuts vitamin D per 100g: 0
  • Chocolate Covered Caramel With Nuts vitamin D per 200g: 0
  • Chocolate Covered Caramel With Nuts vitamin D per 300g: 0

Source of calories in Chocolate Covered Caramel With Nuts

Calorie percentages:
fat: 40.24%
Protein: 8.09%
carbohydrate: 51.67%

Calculate Values for Custom Weight for Chocolate Covered Caramel With Nuts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 470 Calories:

  • Running: 12 minutes
  • Cycling: 18 minutes
  • Weight Training: 24 minutes
  • Aerobics: 18 minutes

Individual Exercises to Burn 470 Calories:

  • Running: 47 minutes
  • Walking: 94 minutes
  • Cycling: 71 minutes
  • Swimming: 71 minutes
  • Weight Training: 94 minutes
  • Yoga: 118 minutes
  • Aerobics: 71 minutes
  • Jumping Rope: 47 minutes
  • Strength Training: 141 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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