Nutritional Values per 100g of Chocolate Coated Graham Crackers: Calories: 500 kcal Fat: 25.8 g Protein: 4 g Carbohydrates: 66.78 g Sugars: 37.3 g Fiber: 2.2 g Cholesterol: 1 mg Saturated Fats: 17.2 g
Additional Nutritional Information of Chocolate Coated Graham Crackers: item Value Added Sugar: NULL g Net-Carbs: 64.58 g Water: 2 g Omega 3s: 53 mg Omega 6s: 4506 mg PRAL score: -1.474 Trans Fatty Acids: 0.55 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 12 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2700 mg Fatty acids, total polyunsaturated: 4900 mg Alcohol: 220 g Theobromine: 131 mg
Vitamins in Chocolate Coated Graham Crackers: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.27 mg Riboflavin (B2): 0.15 mg Niacin (B3): 1.7 mg Pantothenic acid (B5): 0.377 mg Vitamin B6: 0.064 mg Folate (B9): 50 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 6.4 mcg Choline: 22.3 mg
Minerals in Chocolate Coated Graham Crackers: Calcium: 46 mg Iron: 2 mg Potassium: 267 mg Magnesium: 16 mg Phosphorus: 87 mg Sodium: 265 mg Zinc: 0.2 mg Copper: 0.194 mg Manganese: 0.464 mg Selenium: 11.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chocolate Coated Graham Crackers: Tryptophan: 49 mg Threonine: 126 mg Isoleucine: 142 mg Leucine: 264 mg Lysine: 131 mg Methionine: 63 mg Cystine: 71 mg Phenylalanine: 178 mg Tyrosine: 118 mg Valine: 170 mg Arginine: 154 mg Histidine: 79 mg Alanine: 134 mg Aspartic acid: 220 mg Glutamic acid: 1058 mg Glycine: 131 mg Proline: 362 mg Serine: 182 mg Hydroxyproline: NULL mg
Caffeine in Chocolate Coated Graham Crackers: Nutritional Facts About Chocolate Coated Graham Crackers by Weight: Calories per 100g in Chocolate Coated Graham Crackers: 500 Calories per 200g in Chocolate Coated Graham Crackers: 1000 Calories per 300g in Chocolate Coated Graham Crackers: 1500 Chocolate Coated Graham Crackers protein per 100g: 4 Chocolate Coated Graham Crackers protein per 200g: 8 Chocolate Coated Graham Crackers protein per 300g: 12 Fiber per 100g in Chocolate Coated Graham Crackers: 2.2 Fiber per 200g in Chocolate Coated Graham Crackers: 4.4 Fiber per 300g in Chocolate Coated Graham Crackers: 6.6 Carbs in Chocolate Coated Graham Crackers per 100g: 66.78 Carbs in Chocolate Coated Graham Crackers per 200g: 133.56 Carbs in Chocolate Coated Graham Crackers per 300g: 200.34 Chocolate Coated Graham Crackers sodium per 100g: 265 Chocolate Coated Graham Crackers sodium per 200g: 530 Chocolate Coated Graham Crackers sodium per 300g: 795 Chocolate Coated Graham Crackers fat content per 100g: 25.8 Chocolate Coated Graham Crackers fat content per 200g: 51.6 Chocolate Coated Graham Crackers fat content per 300g: 77.4 Sugar content in Chocolate Coated Graham Crackers per 100g: 37.3 Sugar content in Chocolate Coated Graham Crackers per 200g: 74.6 Sugar content in Chocolate Coated Graham Crackers per 300g: 111.9 Chocolate Coated Graham Crackers vitamin D per 100g: 0 Chocolate Coated Graham Crackers vitamin D per 200g: 0 Chocolate Coated Graham Crackers vitamin D per 300g: 0 Source of calories in Chocolate Coated Graham Crackers
Calorie percentages:
Protein: 3.10%
carbohydrate: 51.84%
Calculate Values for Custom Weight for Chocolate Coated Graham Crackers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 500 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 500 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 125 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 150 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
