Nutritional Values per 100g of Chocolate Cake With Frosting: Calories: 389 kcal Fat: 20.05 g Protein: 3.48 g Carbohydrates: 52.84 g Sugars: 39.96 g Fiber: 2.2 g Cholesterol: 22 mg Saturated Fats: 5.917 g
Additional Nutritional Information of Chocolate Cake With Frosting: item Value Added Sugar: NULL g Net-Carbs: 50.64 g Water: 22.04 g Omega 3s: 454 mg Omega 6s: 4173 mg PRAL score: -0.128 Trans Fatty Acids: 1.318 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 37.12 g Glucose (Dextrose): 1.42 g Fructose: 0.82 g Lactose: 0.46 g Maltose: 0.12 g Galactose: 0 g Starch: 7.45 g Folic acid: 9 mcg Food Folate: 8 mcg Folate DFE: 23 mcg Betaine: 6.2 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7343 mg Fatty acids, total polyunsaturated: 4622 mg Alcohol: 341 g Theobromine: 145 mg
Vitamins in Chocolate Cake With Frosting: Vitamin A, IU: 2 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.773 mg Pantothenic acid (B5): 0.19 mg Vitamin B6: 0 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.33 mg Vitamin K: 28.9 mcg Choline: 22 mg
Minerals in Chocolate Cake With Frosting: Calcium: 30 mg Iron: 3.04 mg Potassium: 270 mg Magnesium: 31 mg Phosphorus: 137 mg Sodium: 348 mg Zinc: 0.58 mg Copper: 0.216 mg Manganese: 0.329 mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chocolate Cake With Frosting: Tryptophan: 56 mg Threonine: 166 mg Isoleucine: 192 mg Leucine: 310 mg Lysine: 236 mg Methionine: 85 mg Cystine: 73 mg Phenylalanine: 203 mg Tyrosine: 155 mg Valine: 236 mg Arginine: 208 mg Histidine: 88 mg Alanine: 180 mg Aspartic acid: 341 mg Glutamic acid: 799 mg Glycine: 145 mg Proline: 268 mg Serine: 235 mg Hydroxyproline: NULL mg
Caffeine in Chocolate Cake With Frosting: Nutritional Facts About Chocolate Cake With Frosting by Weight: Calories per 100g in Chocolate Cake With Frosting: 389 Calories per 200g in Chocolate Cake With Frosting: 778 Calories per 300g in Chocolate Cake With Frosting: 1167 Chocolate Cake With Frosting protein per 100g: 3.48 Chocolate Cake With Frosting protein per 200g: 6.96 Chocolate Cake With Frosting protein per 300g: 10.44 Fiber per 100g in Chocolate Cake With Frosting: 2.2 Fiber per 200g in Chocolate Cake With Frosting: 4.4 Fiber per 300g in Chocolate Cake With Frosting: 6.6 Carbs in Chocolate Cake With Frosting per 100g: 52.84 Carbs in Chocolate Cake With Frosting per 200g: 105.68 Carbs in Chocolate Cake With Frosting per 300g: 158.52 Chocolate Cake With Frosting sodium per 100g: 348 Chocolate Cake With Frosting sodium per 200g: 696 Chocolate Cake With Frosting sodium per 300g: 1044 Chocolate Cake With Frosting fat content per 100g: 20.05 Chocolate Cake With Frosting fat content per 200g: 40.1 Chocolate Cake With Frosting fat content per 300g: 60.15 Sugar content in Chocolate Cake With Frosting per 100g: 39.96 Sugar content in Chocolate Cake With Frosting per 200g: 79.92 Sugar content in Chocolate Cake With Frosting per 300g: 119.88 Chocolate Cake With Frosting vitamin D per 100g: 0 Chocolate Cake With Frosting vitamin D per 200g: 0 Chocolate Cake With Frosting vitamin D per 300g: 0 Source of calories in Chocolate Cake With Frosting
Calorie percentages:
Protein: 3.43%
carbohydrate: 52.09%
Calculate Values for Custom Weight for Chocolate Cake With Frosting: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 389 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 389 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
