Nutritional Values per 100g of Chipotle Dip Yogurt Based: Calories: 189 kcal Fat: 15.99 g Protein: 7.93 g Carbohydrates: 3.33 g Sugars: 2.97 g Fiber: 0 g Cholesterol: 16 mg Saturated Fats: 3.219 g
Additional Nutritional Information of Chipotle Dip Yogurt Based: item Value Added Sugar: NULL g Net-Carbs: 3.33 g Water: 70.61 g Omega 3s: 1 mg Omega 6s: 7634 mg PRAL score: 4.062 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 73 mcg Carotene, beta: 16 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3638 mg Fatty acids, total polyunsaturated: 8716 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chipotle Dip Yogurt Based: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.186 mg Niacin (B3): 0.177 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 11 mcg Vitamin B-12: 0.43 mcg Vitamin C: 3.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 32 mcg Choline: 18.6 mg
Minerals in Chipotle Dip Yogurt Based: Calcium: 91 mg Iron: 0.1 mg Potassium: 119 mg Magnesium: 9 mg Phosphorus: 111 mg Sodium: 637 mg Zinc: 0.5 mg Copper: 0.023 mg Manganese: NULL mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chipotle Dip Yogurt Based: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chipotle Dip Yogurt Based: Nutritional Facts About Chipotle Dip Yogurt Based by Weight: Calories per 100g in Chipotle Dip Yogurt Based: 189 Calories per 200g in Chipotle Dip Yogurt Based: 378 Calories per 300g in Chipotle Dip Yogurt Based: 567 Chipotle Dip Yogurt Based protein per 100g: 7.93 Chipotle Dip Yogurt Based protein per 200g: 15.86 Chipotle Dip Yogurt Based protein per 300g: 23.79 Fiber per 100g in Chipotle Dip Yogurt Based: 0 Fiber per 200g in Chipotle Dip Yogurt Based: 0 Fiber per 300g in Chipotle Dip Yogurt Based: 0 Carbs in Chipotle Dip Yogurt Based per 100g: 3.33 Carbs in Chipotle Dip Yogurt Based per 200g: 6.66 Carbs in Chipotle Dip Yogurt Based per 300g: 9.99 Chipotle Dip Yogurt Based sodium per 100g: 637 Chipotle Dip Yogurt Based sodium per 200g: 1274 Chipotle Dip Yogurt Based sodium per 300g: 1911 Chipotle Dip Yogurt Based fat content per 100g: 15.99 Chipotle Dip Yogurt Based fat content per 200g: 31.98 Chipotle Dip Yogurt Based fat content per 300g: 47.97 Sugar content in Chipotle Dip Yogurt Based per 100g: 2.97 Sugar content in Chipotle Dip Yogurt Based per 200g: 5.94 Sugar content in Chipotle Dip Yogurt Based per 300g: 8.91 Chipotle Dip Yogurt Based vitamin D per 100g: 0 Chipotle Dip Yogurt Based vitamin D per 200g: 0 Chipotle Dip Yogurt Based vitamin D per 300g: 0 Source of calories in Chipotle Dip Yogurt Based
Calorie percentages:
Protein: 16.79%
carbohydrate: 7.05%
Calculate Values for Custom Weight for Chipotle Dip Yogurt Based: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
