Nutritional Values per 100g of Chinese Pancake: Calories: 207 kcal Fat: 0.38 g Protein: 4.05 g Carbohydrates: 45.38 g Sugars: 0.07 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.102 g
Additional Nutritional Information of Chinese Pancake: item Value Added Sugar: NULL g Net-Carbs: 44.68 g Water: 49.8 g Omega 3s: 18 mg Omega 6s: 83 mg PRAL score: 2.355 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 89 mcg Food Folate: 3 mcg Folate DFE: 154 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 117 mg Fatty acids, total polyunsaturated: 100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chinese Pancake: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.262 mg Riboflavin (B2): 0.025 mg Niacin (B3): 2.379 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 92 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.1 mcg Choline: 3.3 mg
Minerals in Chinese Pancake: Calcium: 17 mg Iron: 2.32 mg Potassium: 62 mg Magnesium: 15 mg Phosphorus: 62 mg Sodium: 5 mg Zinc: 0.62 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chinese Pancake: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chinese Pancake: Nutritional Facts About Chinese Pancake by Weight: Calories per 100g in Chinese Pancake: 207 Calories per 200g in Chinese Pancake: 414 Calories per 300g in Chinese Pancake: 621 Chinese Pancake protein per 100g: 4.05 Chinese Pancake protein per 200g: 8.1 Chinese Pancake protein per 300g: 12.15 Fiber per 100g in Chinese Pancake: 0.7 Fiber per 200g in Chinese Pancake: 1.4 Fiber per 300g in Chinese Pancake: 2.1 Carbs in Chinese Pancake per 100g: 45.38 Carbs in Chinese Pancake per 200g: 90.76 Carbs in Chinese Pancake per 300g: 136.14 Chinese Pancake sodium per 100g: 5 Chinese Pancake sodium per 200g: 10 Chinese Pancake sodium per 300g: 15 Chinese Pancake fat content per 100g: 0.38 Chinese Pancake fat content per 200g: 0.76 Chinese Pancake fat content per 300g: 1.14 Sugar content in Chinese Pancake per 100g: 0.07 Sugar content in Chinese Pancake per 200g: 0.14 Sugar content in Chinese Pancake per 300g: 0.21 Chinese Pancake vitamin D per 100g: 0 Chinese Pancake vitamin D per 200g: 0 Chinese Pancake vitamin D per 300g: 0 Source of calories in Chinese Pancake
Calorie percentages: fat: 1.70%
Protein: 8.05%
carbohydrate: 90.25%
Calculate Values for Custom Weight for Chinese Pancake: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 207 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 207 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.