Nutritional Values per 100g of Chinese Broccoli: Calories: 26 kcal Fat: 0.76 g Protein: 1.2 g Carbohydrates: 4.67 g Sugars: 0.88 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.116 g
Additional Nutritional Information of Chinese Broccoli: item Value Added Sugar: NULL g Net-Carbs: 2.07 g Water: 92.55 g Omega 3s: 271 mg Omega 6s: 80 mg PRAL score: -5.467 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 104 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1032 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 957 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 53 mg Fatty acids, total polyunsaturated: 347 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chinese Broccoli: Vitamin A, IU: 1720 IU Vitamin A, RAE: 86 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.153 mg Niacin (B3): 0.459 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 104 mcg Vitamin B-12: 0 mcg Vitamin C: 29.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 89.1 mcg Choline: 26.5 mg
Minerals in Chinese Broccoli: Calcium: 105 mg Iron: 0.59 mg Potassium: 274 mg Magnesium: 19 mg Phosphorus: 43 mg Sodium: 7 mg Zinc: 0.41 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chinese Broccoli: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chinese Broccoli: Nutritional Facts About Chinese Broccoli by Weight: Calories per 100g in Chinese Broccoli: 26 Calories per 200g in Chinese Broccoli: 52 Calories per 300g in Chinese Broccoli: 78 Chinese Broccoli protein per 100g: 1.2 Chinese Broccoli protein per 200g: 2.4 Chinese Broccoli protein per 300g: 3.6 Fiber per 100g in Chinese Broccoli: 2.6 Fiber per 200g in Chinese Broccoli: 5.2 Fiber per 300g in Chinese Broccoli: 7.8 Carbs in Chinese Broccoli per 100g: 4.67 Carbs in Chinese Broccoli per 200g: 9.34 Carbs in Chinese Broccoli per 300g: 14.01 Chinese Broccoli sodium per 100g: 7 Chinese Broccoli sodium per 200g: 14 Chinese Broccoli sodium per 300g: 21 Chinese Broccoli fat content per 100g: 0.76 Chinese Broccoli fat content per 200g: 1.52 Chinese Broccoli fat content per 300g: 2.28 Sugar content in Chinese Broccoli per 100g: 0.88 Sugar content in Chinese Broccoli per 200g: 1.76 Sugar content in Chinese Broccoli per 300g: 2.64 Chinese Broccoli vitamin D per 100g: 0 Chinese Broccoli vitamin D per 200g: 0 Chinese Broccoli vitamin D per 300g: 0 Source of calories in Chinese Broccoli
Calorie percentages:
Protein: 15.83%
carbohydrate: 61.61%
Calculate Values for Custom Weight for Chinese Broccoli: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 26 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 26 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
