Nutritional Values per 100g of Chili Con Carne With Beans And Cheese: Calories: 123 kcal Fat: 5.03 g Protein: 6.69 g Carbohydrates: 12.58 g Sugars: 1.8 g Fiber: 3.1 g Cholesterol: 14 mg Saturated Fats: 2.174 g
Additional Nutritional Information of Chili Con Carne With Beans And Cheese: item Value Added Sugar: NULL g Net-Carbs: 9.48 g Water: 73.67 g Omega 3s: 4 mg Omega 6s: 317 mg PRAL score: 0.22 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 225 mcg Carotene, alpha: 9 mcg Lycopene: 628 mcg Lutein + Zeaxanthin: 143 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1822 mg Fatty acids, total polyunsaturated: 453 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chili Con Carne With Beans And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.05 mg Niacin (B3): 0.744 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.103 mg Folate (B9): 21 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 4.5 mcg Choline: 22.2 mg
Minerals in Chili Con Carne With Beans And Cheese: Calcium: 68 mg Iron: 1.28 mg Potassium: 254 mg Magnesium: 28 mg Phosphorus: 106 mg Sodium: 460 mg Zinc: 1.03 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chili Con Carne With Beans And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chili Con Carne With Beans And Cheese: Nutritional Facts About Chili Con Carne With Beans And Cheese by Weight: Calories per 100g in Chili Con Carne With Beans And Cheese: 123 Calories per 200g in Chili Con Carne With Beans And Cheese: 246 Calories per 300g in Chili Con Carne With Beans And Cheese: 369 Chili Con Carne With Beans And Cheese protein per 100g: 6.69 Chili Con Carne With Beans And Cheese protein per 200g: 13.38 Chili Con Carne With Beans And Cheese protein per 300g: 20.07 Fiber per 100g in Chili Con Carne With Beans And Cheese: 3.1 Fiber per 200g in Chili Con Carne With Beans And Cheese: 6.2 Fiber per 300g in Chili Con Carne With Beans And Cheese: 9.3 Carbs in Chili Con Carne With Beans And Cheese per 100g: 12.58 Carbs in Chili Con Carne With Beans And Cheese per 200g: 25.16 Carbs in Chili Con Carne With Beans And Cheese per 300g: 37.74 Chili Con Carne With Beans And Cheese sodium per 100g: 460 Chili Con Carne With Beans And Cheese sodium per 200g: 920 Chili Con Carne With Beans And Cheese sodium per 300g: 1380 Chili Con Carne With Beans And Cheese fat content per 100g: 5.03 Chili Con Carne With Beans And Cheese fat content per 200g: 10.06 Chili Con Carne With Beans And Cheese fat content per 300g: 15.09 Sugar content in Chili Con Carne With Beans And Cheese per 100g: 1.8 Sugar content in Chili Con Carne With Beans And Cheese per 200g: 3.6 Sugar content in Chili Con Carne With Beans And Cheese per 300g: 5.4 Chili Con Carne With Beans And Cheese vitamin D per 100g: 0 Chili Con Carne With Beans And Cheese vitamin D per 200g: 0 Chili Con Carne With Beans And Cheese vitamin D per 300g: 0 Source of calories in Chili Con Carne With Beans And Cheese
Calorie percentages:
Protein: 21.87%
carbohydrate: 41.13%
Calculate Values for Custom Weight for Chili Con Carne With Beans And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
