Nutritional Values per 100g of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: Calories: 164 kcal Fat: 2.59 g Protein: 8.86 g Carbohydrates: 27.42 g Sugars: 4.8 g Fiber: 7.6 g Cholesterol: 0 mg Saturated Fats: 0.269 g
Additional Nutritional Information of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 19.82 g Water: 60.21 g Omega 3s: 43 mg Omega 6s: 1113 mg PRAL score: 2.518 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 172 mcg Folate DFE: 172 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 583 mg Fatty acids, total polyunsaturated: 1156 mg Alcohol: 1042 g Theobromine: 369 mg
Vitamins in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 27 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.116 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.526 mg Pantothenic acid (B5): 0.286 mg Vitamin B6: 0.139 mg Folate (B9): 172 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 4 mcg Choline: 42.8 mg
Minerals in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: Calcium: 49 mg Iron: 2.89 mg Potassium: 291 mg Magnesium: 48 mg Phosphorus: 168 mg Sodium: 243 mg Zinc: 1.53 mg Copper: 0.352 mg Manganese: 1.03 mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: Tryptophan: 85 mg Threonine: 329 mg Isoleucine: 380 mg Leucine: 631 mg Lysine: 593 mg Methionine: 116 mg Cystine: 119 mg Phenylalanine: 475 mg Tyrosine: 220 mg Valine: 372 mg Arginine: 835 mg Histidine: 244 mg Alanine: 380 mg Aspartic acid: 1042 mg Glutamic acid: 1550 mg Glycine: 369 mg Proline: 366 mg Serine: 447 mg Hydroxyproline: NULL mg
Caffeine in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: 164 Calories per 200g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: 328 Calories per 300g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: 492 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt protein per 100g: 8.86 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt protein per 200g: 17.72 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt protein per 300g: 26.58 Fiber per 100g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: 7.6 Fiber per 200g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: 15.2 Fiber per 300g in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: 22.8 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt per 100g: 27.42 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt per 200g: 54.84 Carbs in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt per 300g: 82.26 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt sodium per 100g: 243 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt sodium per 200g: 486 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt sodium per 300g: 729 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt fat content per 100g: 2.59 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt fat content per 200g: 5.18 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt fat content per 300g: 7.77 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt per 100g: 4.8 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt per 200g: 9.6 Sugar content in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt per 300g: 14.4 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 21.04%
carbohydrate: 65.12%
Calculate Values for Custom Weight for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
