Nutritional Values per 100g of Chickpeas Canned Drained Made With Oil: Calories: 198 kcal Fat: 10.04 g Protein: 7.61 g Carbohydrates: 20.87 g Sugars: 4.01 g Fiber: 6.8 g Cholesterol: 0 mg Saturated Fats: 1.276 g
Additional Nutritional Information of Chickpeas Canned Drained Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 14.07 g Water: 59.54 g Omega 3s: 407 mg Omega 6s: 3851 mg PRAL score: 1.805 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3629 mg Fatty acids, total polyunsaturated: 4257 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chickpeas Canned Drained Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.191 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.695 mg Folate (B9): 37 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 11.7 mcg Choline: 35.8 mg
Minerals in Chickpeas Canned Drained Made With Oil: Calcium: 54 mg Iron: 1.92 mg Potassium: 223 mg Magnesium: 42 mg Phosphorus: 124 mg Sodium: 304 mg Zinc: 1.07 mg Copper: 0.237 mg Manganese: NULL mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chickpeas Canned Drained Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chickpeas Canned Drained Made With Oil: Nutritional Facts About Chickpeas Canned Drained Made With Oil by Weight: Calories per 100g in Chickpeas Canned Drained Made With Oil: 198 Calories per 200g in Chickpeas Canned Drained Made With Oil: 396 Calories per 300g in Chickpeas Canned Drained Made With Oil: 594 Chickpeas Canned Drained Made With Oil protein per 100g: 7.61 Chickpeas Canned Drained Made With Oil protein per 200g: 15.22 Chickpeas Canned Drained Made With Oil protein per 300g: 22.83 Fiber per 100g in Chickpeas Canned Drained Made With Oil: 6.8 Fiber per 200g in Chickpeas Canned Drained Made With Oil: 13.6 Fiber per 300g in Chickpeas Canned Drained Made With Oil: 20.4 Carbs in Chickpeas Canned Drained Made With Oil per 100g: 20.87 Carbs in Chickpeas Canned Drained Made With Oil per 200g: 41.74 Carbs in Chickpeas Canned Drained Made With Oil per 300g: 62.61 Chickpeas Canned Drained Made With Oil sodium per 100g: 304 Chickpeas Canned Drained Made With Oil sodium per 200g: 608 Chickpeas Canned Drained Made With Oil sodium per 300g: 912 Chickpeas Canned Drained Made With Oil fat content per 100g: 10.04 Chickpeas Canned Drained Made With Oil fat content per 200g: 20.08 Chickpeas Canned Drained Made With Oil fat content per 300g: 30.12 Sugar content in Chickpeas Canned Drained Made With Oil per 100g: 4.01 Sugar content in Chickpeas Canned Drained Made With Oil per 200g: 8.02 Sugar content in Chickpeas Canned Drained Made With Oil per 300g: 12.03 Chickpeas Canned Drained Made With Oil vitamin D per 100g: 0 Chickpeas Canned Drained Made With Oil vitamin D per 200g: 0 Chickpeas Canned Drained Made With Oil vitamin D per 300g: 0 Source of calories in Chickpeas Canned Drained Made With Oil
Calorie percentages:
Protein: 14.90%
carbohydrate: 40.87%
Calculate Values for Custom Weight for Chickpeas Canned Drained Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
