Nutritional Values per 100g of Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: Calories: 199 kcal Fat: 10.06 g Protein: 7.62 g Carbohydrates: 20.9 g Sugars: 4.01 g Fiber: 6.8 g Cholesterol: 0 mg Saturated Fats: 1.278 g
Additional Nutritional Information of Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 14.1 g Water: 59.73 g Omega 3s: 408 mg Omega 6s: 3857 mg PRAL score: 1.81 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3635 mg Fatty acids, total polyunsaturated: 4263 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.192 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.696 mg Folate (B9): 37 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 11.7 mcg Choline: 35.8 mg
Minerals in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: Calcium: 54 mg Iron: 1.92 mg Potassium: 223 mg Magnesium: 42 mg Phosphorus: 124 mg Sodium: 205 mg Zinc: 1.07 mg Copper: 0.237 mg Manganese: NULL mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: Nutritional Facts About Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking by Weight: Calories per 100g in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: 199 Calories per 200g in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: 398 Calories per 300g in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: 597 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking protein per 100g: 7.62 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking protein per 200g: 15.24 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking protein per 300g: 22.86 Fiber per 100g in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: 6.8 Fiber per 200g in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: 13.6 Fiber per 300g in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: 20.4 Carbs in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking per 100g: 20.9 Carbs in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking per 200g: 41.8 Carbs in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking per 300g: 62.7 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking sodium per 100g: 205 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking sodium per 200g: 410 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking sodium per 300g: 615 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking fat content per 100g: 10.06 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking fat content per 200g: 20.12 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking fat content per 300g: 30.18 Sugar content in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking per 100g: 4.01 Sugar content in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking per 200g: 8.02 Sugar content in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking per 300g: 12.03 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking vitamin D per 100g: 0 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking vitamin D per 200g: 0 Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking
Calorie percentages: fat: 44.25%
Protein: 14.90%
carbohydrate: 40.86%
Calculate Values for Custom Weight for Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.