Nutritional Values per 100g of Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: Calories: 147 kcal Fat: 3.25 g Protein: 8.2 g Carbohydrates: 22.48 g Sugars: 4.32 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 0.34 g
Additional Nutritional Information of Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 15.18 g Water: 64.25 g Omega 3s: 55 mg Omega 6s: 1415 mg PRAL score: 1.938 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 740 mg Fatty acids, total polyunsaturated: 1468 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.024 mg Niacin (B3): 0.206 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.749 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 3.7 mcg Choline: 38.5 mg
Minerals in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: Calcium: 58 mg Iron: 2.05 mg Potassium: 240 mg Magnesium: 45 mg Phosphorus: 133 mg Sodium: 220 mg Zinc: 1.15 mg Copper: 0.255 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: Nutritional Facts About Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking by Weight: Calories per 100g in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: 147 Calories per 200g in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: 294 Calories per 300g in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: 441 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking protein per 100g: 8.2 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking protein per 200g: 16.4 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking protein per 300g: 24.6 Fiber per 100g in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: 7.3 Fiber per 200g in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: 14.6 Fiber per 300g in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking: 21.9 Carbs in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking per 100g: 22.48 Carbs in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking per 200g: 44.96 Carbs in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking per 300g: 67.44 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking sodium per 100g: 220 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking sodium per 200g: 440 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking sodium per 300g: 660 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking fat content per 100g: 3.25 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking fat content per 200g: 6.5 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking fat content per 300g: 9.75 Sugar content in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking per 100g: 4.32 Sugar content in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking per 200g: 8.64 Sugar content in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking per 300g: 12.96 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking vitamin D per 100g: 0 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking vitamin D per 200g: 0 Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking
Calorie percentages: fat: 19.25%
Protein: 21.58%
carbohydrate: 59.17%
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Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.