Nutritional Values per 100g of Chickpea Flour (Besan): Calories: 387 kcal Fat: 6.69 g Protein: 22.39 g Carbohydrates: 57.82 g Sugars: 10.85 g Fiber: 10.8 g Cholesterol: 0 mg Saturated Fats: 0.693 g
Additional Nutritional Information of Chickpea Flour (Besan): item Value Added Sugar: NULL g Net-Carbs: 47.02 g Water: 10.28 g Omega 3s: 112 mg Omega 6s: 2871 mg PRAL score: -0.064 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 437 mcg Folate DFE: 437 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1504 mg Fatty acids, total polyunsaturated: 2983 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chickpea Flour (Besan): Vitamin A, IU: 41 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.486 mg Riboflavin (B2): 0.106 mg Niacin (B3): 1.762 mg Pantothenic acid (B5): 0.606 mg Vitamin B6: 0.492 mg Folate (B9): 437 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 9.1 mcg Choline: NULL mg
Minerals in Chickpea Flour (Besan): Calcium: 45 mg Iron: 4.86 mg Potassium: 846 mg Magnesium: 166 mg Phosphorus: 318 mg Sodium: 64 mg Zinc: 2.81 mg Copper: 0.912 mg Manganese: 1.6 mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chickpea Flour (Besan): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chickpea Flour (Besan): Nutritional Facts About Chickpea Flour (Besan) by Weight: Calories per 100g in Chickpea Flour (Besan): 387 Calories per 200g in Chickpea Flour (Besan): 774 Calories per 300g in Chickpea Flour (Besan): 1161 Chickpea Flour (Besan) protein per 100g: 22.39 Chickpea Flour (Besan) protein per 200g: 44.78 Chickpea Flour (Besan) protein per 300g: 67.17 Fiber per 100g in Chickpea Flour (Besan): 10.8 Fiber per 200g in Chickpea Flour (Besan): 21.6 Fiber per 300g in Chickpea Flour (Besan): 32.4 Carbs in Chickpea Flour (Besan) per 100g: 57.82 Carbs in Chickpea Flour (Besan) per 200g: 115.64 Carbs in Chickpea Flour (Besan) per 300g: 173.46 Chickpea Flour (Besan) sodium per 100g: 64 Chickpea Flour (Besan) sodium per 200g: 128 Chickpea Flour (Besan) sodium per 300g: 192 Chickpea Flour (Besan) fat content per 100g: 6.69 Chickpea Flour (Besan) fat content per 200g: 13.38 Chickpea Flour (Besan) fat content per 300g: 20.07 Sugar content in Chickpea Flour (Besan) per 100g: 10.85 Sugar content in Chickpea Flour (Besan) per 200g: 21.7 Sugar content in Chickpea Flour (Besan) per 300g: 32.55 Chickpea Flour (Besan) vitamin D per 100g: 0 Chickpea Flour (Besan) vitamin D per 200g: 0 Chickpea Flour (Besan) vitamin D per 300g: 0 Source of calories in Chickpea Flour (Besan)
Calorie percentages:
Protein: 23.50%
carbohydrate: 60.70%
Calculate Values for Custom Weight for Chickpea Flour (Besan): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 387 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 387 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
