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Chicken Wing Stewed Nutrition facts

Nutritional Values per 100g of Chicken Wing Stewed:

Calories:247 kcal
Fat:16.69 g
Protein:22.6 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:69 mg
Saturated Fats:4.673 g

Additional Nutritional Information of Chicken Wing Stewed:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:61.69 g
Omega 3s:100 mg
Omega 6s:3056 mg
PRAL score:12.025
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:40 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6548 mg
Fatty acids, total polyunsaturated:3552 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Wing Stewed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:40 mcg
Thiamin (B1):0.04 mg
Riboflavin (B2):0.102 mg
Niacin (B3):4.584 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.218 mg
Folate (B9):3 mcg
Vitamin B-12:0.18 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:0.2 mcg
Choline:50.9 mg

Minerals in Chicken Wing Stewed:

Calcium:12 mg
Iron:1.12 mg
Potassium:138 mg
Magnesium:16 mg
Phosphorus:120 mg
Sodium:374 mg
Zinc:1.62 mg
Copper:0.046 mg
Manganese:NULL mg
Selenium:18.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Wing Stewed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Wing Stewed:

Caffeine:0 mg

Nutritional Facts About Chicken Wing Stewed by Weight:

  • Calories per 100g in Chicken Wing Stewed: 247
  • Calories per 200g in Chicken Wing Stewed: 494
  • Calories per 300g in Chicken Wing Stewed: 741
  • Chicken Wing Stewed protein per 100g: 22.6
  • Chicken Wing Stewed protein per 200g: 45.2
  • Chicken Wing Stewed protein per 300g: 67.8
  • Fiber per 100g in Chicken Wing Stewed: 0
  • Fiber per 200g in Chicken Wing Stewed: 0
  • Fiber per 300g in Chicken Wing Stewed: 0
  • Carbs in Chicken Wing Stewed per 100g: 0
  • Carbs in Chicken Wing Stewed per 200g: 0
  • Carbs in Chicken Wing Stewed per 300g: 0
  • Chicken Wing Stewed sodium per 100g: 374
  • Chicken Wing Stewed sodium per 200g: 748
  • Chicken Wing Stewed sodium per 300g: 1122
  • Chicken Wing Stewed fat content per 100g: 16.69
  • Chicken Wing Stewed fat content per 200g: 33.38
  • Chicken Wing Stewed fat content per 300g: 50.07
  • Sugar content in Chicken Wing Stewed per 100g: 0
  • Sugar content in Chicken Wing Stewed per 200g: 0
  • Sugar content in Chicken Wing Stewed per 300g: 0
  • Chicken Wing Stewed vitamin D per 100g: 0.1
  • Chicken Wing Stewed vitamin D per 200g: 0.2
  • Chicken Wing Stewed vitamin D per 300g: 0.3

Source of calories in Chicken Wing Stewed

Calorie percentages:
fat: 62.43%
Protein: 37.57%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Chicken Wing Stewed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 247 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 247 Calories:

  • Running: 25 minutes
  • Walking: 49 minutes
  • Cycling: 37 minutes
  • Swimming: 37 minutes
  • Weight Training: 49 minutes
  • Yoga: 62 minutes
  • Aerobics: 37 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 74 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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